Jiri crockpot mee ihe ọ bụla na-eme ka ọ bụrụ ihe ọkpụkpọ anụ ọhịa Cornish (a makwaara dị ka Rock Cornish egwuregwu hens n'ihi na ha bụ ngwakọ nke ọkụkọ ọkụ na ọka White). Ha na-ele anya dị ka obere ọkụkọ ma nwee otu ekpomeekpo ahụ, ma ha dị obere, na-atụ ihe dịka 1 na 2 pound (ọtụtụ ụlọ oriri na-eri nri bụ ihe dị ka 1 1/4 pound). Ọkpụkpụ ọkpụkpụ na-anụ dị elu, nke pụtara na ị ga-eme atụmatụ ịkwado 1 egwuregwu egwuregwu dum maka onye ọ bụla.
Jiri ihe oriri na-eri nri iji mee ihe ma ọ bụ mee nke aka gị (Ejila m ọkara nke Nri Achịcha m nri na ọkara ma nye ihe dị n'okpuru). Ghichaa efere a na mmanụ aṅụ dị ọcha nke na-agba mmanụ maka ụlọ ọrụ-nke kwesịrị ekwesị.
Ihe Ị Ga-achọ
- 4 Hens egwuregwu egwuregwu
- Dash nke nnu na ose
- 8 nri nchịkọta nri (ma ọ bụ mee ka nri a na-arụrụ n'ụlọ, lee n'okpuru ebe a)
- 1 iko
- anụ ọkụkọ
- 1 nnukwu oroma (egbutu)
- 1/4 iko iko ihe ọṅụṅụ oma
- 2 na mmanụ aṅụ tablespoons
- 1 1/2 teaspoons mmanụ ihe oriri
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/4 teaspoon grated oroma
- zest
- 1/2 iko diced celery
- 1/2 cup chopped onion
- 2 tablespoons butter
- 1/3 iko + 2 efere ọkụkọ okpukpu abụọ
- 1 teaspoon ulo ozuzu okuko
- 1/2 teaspoon nnu
- Nnukwu na-acha oji oji
- 1/2 nnukwu ogbe achịcha (3/4 paụnd) stale achịcha ọcha
Otu esi eme ya
Iji Kwadebe Mmetụta Egwuregwu
- Rinse 4 Egwuregwu egwuregwu hens .
- Wụsaa n'ime oghere na n'èzí na nnu na ose.
- Kwadebe ihe na-esi nri dịka ntụziaka ntụziaka ma ọ bụ mee nri ndị a na-eme n'ụlọ.
- Gaa n'ihu nzọụkwụ 3, n'okpuru.
Iji Mee Mmetụta Mbụ
- Sauté 1/2 cup diced celery na 1/2 cup chopped eyịm na 2 butterpoons butter ruo mgbe nro.
- Wepụ si okpomọkụ. Nwuo na 1/3 cup gbakwunye 2 teaspoons ọkụkọ efere, 1 teaspoon ulo ozuzu okuko sizinin, 1/2 teaspoon nnu na a na-emesapụ aka pinch nke nwa ose.
- Mee ka mmiri dị jụụ.
- Beecha achịcha n'ime cubes 1-inch.
- Gakwunye ngwakọta ọkụkọ nke ọkụkọ dị mma ma jiri nwayọọ mee ka ị gbakọta.
- Gaa n'ihu na uzommeputa.
Iji mejupụta Hens Game
- Ngaji juru ihe oriri ma ọ bụ nke a na-arụrụ n'ụlọ n'ime hens na truss .
- Uwe n'olu na-ejedebe na crockpot ka ụkwụ wee na-arapara.
Iji Mee Mkpọ
- Na obere efere, gbanye 1 cup ọkụkọ ngwaahịa, 1 nnukwu chopped-elu oroma, 1/4 iko ọhụrụ oma ihe ọṅụṅụ, 2 tablespoons mmanụ aṅụ , 1 1/2 teaspoons mmanụ na mmanụ, 1 tablespoons ọhụrụ lemon ihe ọṅụṅụ, na 1/4 teaspoon orange zest .
- Egwuregwu na-eme ka ọ bụrụ obere ihe oriri ma tinye ha n'olu-ala na crockpot ka ụkwụ wee na-arapara.
- Wunye ihe fọdụrụ na ihendori n'elu egwuregwu hens na ite.
Iji Kpoo Ihe Egwuregwu Egwuregwu
- Kpuchie ma sie nri ala maka awa 5 ruo 7.
- Okpokoro hete na otu ugboro ma ọ bụ abụọ n'oge nri.
- Wepu hens site na crockpot ma wepu ihe mkpiri na-adighi nma.
- Ngaji pan ihendori n'elu hens n'oge ọrụ oge.
Ntụziaka Isi Iyi: Hilltop Ụlọ oriri na ọṅụṅụ & Herb Farm, Romayor, Texas. Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 790 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 249 mg |
| Sodium | 970 mg |
| Carbohydrates | 74 g |
| Fri nri | 4 g |
| Protein | 63 g |