Anụ ọkụkọ a ṅara n'ọkụ na-ejikọta ya na mango ndị ọhụrụ iji mepụta efere ndị dị na Caribbean na-eme ka ọ dị mma. Mfe ịkwadebe, nke a bụ nri dị mfe ma dị ụtọ iji na-elekọta ezinụlọ ma ọ bụ ndị enyi. A na-eji ihe oriri mara mma nke Caribbean mee ihe na marinade - shuga shuga, citrus, garlic, mango ọhụrụ, na herbs.
Ihe Ị Ga-achọ
- 1 Chicken (3 ruo 4 pound), rinsed na patted akọrọ na akwa akwa
- 2 Teaspoon Nnu
- 1 Cup Oko Oko
- 1/4 iko Brown Sugar
- 1 Shallot, peeled
- 1 Nri Dijon nke tablespoon
- 1 Chichaa garlic
- 1 Achịcha Mango, peeled na bee n'ime 1 inch cubes
- 1/2 teaspoon Thyme mịrị
- 1/2 teaspoon Black ose, freshly ground
- 2 Bọọlbụ bọta, unsalted na juu
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 450 ° F.
- Jiri ọkụ na nnu mee ihe ọkụkọ. Iji mee marinade ahụ, debe ihe ndị fọdụrụ n'ime ihe oriri ma gbanye ruo mgbe chunky na-agbanwe agbanwe.
- Tinye ebe anụ ọkụkọ na-agbapụta na pan na wụsa marinade n'elu. Tinye pan na oven. Mgbe ihe dị ka nkeji 20, gbanwee ọkụ ọkụ ọkụ ma gbanye ụfọdụ n'ime marinade n'elu.
- Mgbe minit 10 ọzọ gasịrị, ara ya ga-amalite na-acha aja aja. Gbanye ọkụ ruo 350 Celsius. Richaa ọzọ ma nọgide na-eri ihe ruo mgbe ihe ọkụkụ na-etinye n'ime anụ ụta ụkwụ na-agụ 165 ° F. Nọgide na-amanye ọ bụla minit 15. Nchịkọta oge na-esi nri site na mmalite ruo n'isi ga-abụ ihe karịrị otu awa, dabere na nha ọkụkọ.
- Wepu anụ ọkụ si na pan ma weghaara ya na efere ma ọ bụ ihe osise maka minit ise. Na-ebu ma na-enwe obi ụtọ.
More Delicious Chicken Recipes:
- Ọkpụkpọ Chicken Milanese
- Thai Curried Chicken na Peaches
- Akpụcha Chicken na Fresh Cherry-Mustard Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1004 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 300 mg |
| Sodium | 1,485 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 93 g |