Ihe Ị Ga-achọ
- 6 akpụ ụkwụ
- 1/4 iko / 60 mL ihe na-atọ ụtọ mọstad
- 2 tablespoons / 30 mL Worcestershire ihendori
- 2 teaspoons / 10 ml mmanụ mmanụ
- 2 teaspoons / 10 mL kosher nnu
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Gwakọta mkpụrụ osisi mọstad, ihe dị na Worcestershire, mmanụ ihe oriri, nnu, yabasị ntụ ntụ, na ose oji. Na-agbanye n'elu ụkwụ ụkwụ, na-anwa ime ya n'okpuru akpụkpọ ahụ ka o kwere mee. Tinye ụkwụ n'ụdị akpa plastic na-ekpuchi ma na-ekiri ihe dị ka awa abụọ ruo abalị. Ngwurugwu ihe ubi. Tinye ebe ị ga-esi na-esi na ya na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ. Esi nri maka ihe dị ka nkeji iri anọ na ise ma ọ bụ ruo mgbe emechara ya.
A na-eme Turki mgbe okpomọkụ dị n'ime ya ruru pasent 165-175 degrees F / 75-80 degrees C., ndị na-agba mmiri na-agba ọsọ. Jide n'aka na ịgbanwere ha mgbe ụfọdụ n'oge usoro nri iji zere ọkụ. Ozugbo esiri ya, wepụ si na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3618 |
| Ọnụba abụba | 143 g |
| Abụba buru ibu | 37 g |
| Abụba na-enweghị ntụpọ | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,969 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 544 g |