Kedu ka nke a si bụrụ ihe nchịkọta ọnụ? Nri Teriyaki na Cajun na-esi nri. Sanwichi ọkụkọ a na-agụnye ya gụnyere ezigbo okpomọkụ. Zuru oke maka oge okpomọkụ na ime ihe na-eme.
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkụ (anụ akpụkpọ anụ, ọkpụkpụ)
- 8 ezi anụ ezi (esie ya)
- Mpekere 4 mpekere (nhọrọ gị)
- 4 doo letus
- 1 iko a ṅara n'ọkụ na-acha uhie uhie a ṅara n'ọkụ (bee n'ime mkpịsị mkpa)
- 1/4 iko
- teriyaki ihendori
- 1/4 iko Cajun seasoning
- 4 buns toasted
Otu esi eme ya
1. Anụ anụ ọkụkọ paụnd na-ewe ihe dị ka elekere 1 n'obosara. Bee n'ime uzo abua. Jiri ọkụ na Cajun na-eme ka ọkụ na-ekpo ọkụ ma tinye ebe a na-ekpo ọkụ ọkụ. Grill maka ihe dị ka minit 5 ruo 6 n'otu akụkụ ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya rute 165 degrees F. Nwee ahịhịa na teriyaki eri ma wepụ ya na grill.
2. Gwakọta sandwiches na 1 mpempe ọkụkọ, obere anụ ezi abụọ, 1 slice cheese, letus and 1/4 cup of brimted beech bevels.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1214 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 244 mg |
| Sodium | 1,424 mg |
| Carbohydrates | 90 g |
| Fri nri | 7 g |
| Protein | 91 g |