Ọhụrụ Mkpa Iberibe Apricot achịcha Ntụziaka

Nke a na- atọ ụtọ, ọhụrụ apricot achịcha uzommeputa na-eme ka a ndochi nke ọhụrụ apricot halves na aka nke nutmeg na lemon ihe ọṅụṅụ.

Anyị na-agụnye ihe nchịkọta nke pastry anyị kachasị mmasị, ma na-eche na ị ga-eji uzom kachasị mma ma ọ bụ jiri ejikere achịcha. Ọ bụrụ na ịchọrọ ịmepụta ihe, belata mgwakota agwa iji mee ka eriri dị ncha ma ọ bụ kpuchie njuputa na kpakpando ma ọ bụ okirikiri.

Ihe Ị Ga-achọ

• Maka pastry:
• 2 1/2 iko ntụ ọka niile
• 1/2 teaspoon nnu
• 2 teaspoons shuga
• 2 na-ejide butter (oyi, bee n'ime obere iberibe na chilled)
• Mmiri pasent 8 ruo 12 (mmiri mmiri)
• Maka Na-ejuputa:
• 1 cup sugar
• 3 ntụ ọka tablespoons
• 1/4 teaspoon nutmeg
• 3 iko ọhụrụ apricot halves (peeled)
• 1 tablespoon ihe ọṅụṅụ lemon
• 1 tablespoon butter (bee n'ime obere iberibe)
• Maka Egg Saa:
• 1 egg nkochi ime akwa
• 1 tablespoon mmiri ara (ma ọ bụ ude ìhè)

Otu esi eme ya

Pastry

1. Gwakọta ntụ ọka 2 1/2, nnu, na 2 teaspoons shuga na nnukwu nnukwu efere. Whisk na-agwakọta nke ọma.
2. Tinye 8 ounces nke bọta bred na-eme ka ọ ghọọ ntụ ọka ma tinye ya na ngwakọta ntụ ọka na pastry bronder ma ọ bụ mkpịsị aka ruo mgbe ọ ga-ejupụta na bọta butter banyere ụdị peas.
3. Tinye ihe dị ka pasent 5 nke mmiri mmiri (jide n'aka na ọ dịghị ice ọ bụla na ya) ma jiri nwayọ mee ka ị gbakọta. Nọgide na-agbakwunye mmiri mmiri, teaspoon ma ọ bụ n'otu oge, ruo mgbe ngwakọta malitere ịmalite ọnụ.

1. Tụgharịa ya na elu ala ma pịa mgwakota agwa ruo mgbe ọ malitere ijide ọnụ. Kwuo oge ole na ole wee kewaa ya na diski abụọ. Debe diski ọ bụla na mkpuchi plastik na refrigerate maka ihe dịka minit 45.
2. Were otu diski si friji ma wepụ ya n'elu ala. Debe mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ akpụkpọ anụ n'elu mgwakota agwa iji mee ka ọ dị mfe. Gwuo ya ka o mee ihe gburugburu 11 ruo 12 sentimita asatọ n'obosara. Tinye ihe ndi na-esi nri n'ime ihe ndi ozo na ihe ndi ozo ka o buru ibu ka i mejuputa.
3. Kpoo oven ahụ na 425 F (220 C / Gas 7).

Na-ejuputa

1. Gwakọta 1 iko shuga, 3 tablespoons ntụ ọka, na nutmeg na nnukwu efere. Jupụta shea achịcha na apricot halves ma fesaa ya na shuga na ntụ ọka.
2. Gwunye ihe omimi lemon na ihe niile wee jiri 1 tablespoon nke bọta.
3. Wepụta ihe ndị fọdụrụnụ na mgwakota agwa ma tinye ya n'elu achịcha ndị ahụ. Ebubo na ọkpụkpụ.

Egg Saa

1. Gwakọta akwa nkochi ime akwa na mmiri ara ehi na obere efere. Na-agbanye na ngwakọta.
2. Na-acha ọkụ ọkụ n'elu n'elu jikọrọ ọnụ. Mee obere slits ka ikpu ma kwe ka steam gbapu.
3. Na-ata achịcha na oven dị ọkụ tupu minit 25 ruo 35.

Atụmatụ na Ụdị

Jiri 3 iko nke piich sliced ​​ma ọ bụ nectarines kama apricots.

I nwekwara ike

Nri Peach Epeepe Epeecha na Egwurugwu Egwu

Apple Apple na Crumble Topping

Nri Pibe Kpakpando Nile Na Achịcha Na-asọ oyi

Nutritional Guidelines (kwa na-eje ozi)
Calories	465
Ọnụba abụba	29 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	93 mg
Sodium	368 mg
Carbohydrates	49 g
Fri nri	3 g
Protein	4 g

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