Ihe Ị Ga-achọ
- 2 pound na-agbanye ala ehi
- 2 iko achịcha dị nro, crumbs dị arọ
- 1/2 iko spaghetti ihendori, ọkacha mmasị gị
- 1 nnukwu àkwá, na-egbuke egbuke
- 2 tablespoons Fikiere chopped yabasị ma ọ bụ 1/4 cup finely minced yabasị
- 1 1/2 teaspoons nnu
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon fatịlaịza Italian, ahịhịa, ma ọ bụ jiri ngwakọta nke oregano na basil
- 1/4 teaspoon ose
- 3 spaghetti ihendori
- Nri 2 ruo 3 Mpekere Mozzarella, ihe dika 2 ruo 3 ounces
Otu esi eme ya
- Gbanye oghere ihe dị kubit 30 n'ogologo n'ogologo. Tinye na ala nke onye na-esi nri ngwa ngwa na ngwụcha abụọ na-ekiri n'elu nchara osikapa. M na-etinyekwa mpempe akwụkwọ mgbochi na ala iji mee ka anụ ahụ si na abụba pụta. Ọfụfụ ga-eme ka ọ dị mfe iwepụ anụ anụ mgbe ọ mere.
- Na nnukwu nnukwu efere, gwakọta anu ehi ala na achicha achicha, 1/2 cup spaghetti sauce, egg, onion, salt, garlic powder, herbs Italian, na ose ruo mgbe agwakọtara ya. Mepụta n'ime ogbe. Tinye ebe na-adịghị ngwa nri. Gbasaa ihe okpukpu okpukpu spaghetti okpukpu abuo n'elu ogbe.
- Kpuchie ma sie nri n'elu maka 2 1/2 ruo 3 awa ma ọ bụ LOW maka awa 5 ruo 6, ma ọ bụ ruo mgbe mmiri na-agba ọsọ. Achịcha zuru oke na mpekere chiiz, na-ekpuchi, ma na-anọgide na-esi nri (gbanye na HIGH ma ọ bụrụ na ọ dị mkpa) maka 15 ruo 25 nkeji oge.
- Jiri mpempe akwụkwọ na-eme ka ebute anụ ogbe ma nyefe ya na ntanetị ọrụ.
I nwekwara ike
Text-Mex Meat Loaf
Southwestern Style Meat Loaf
Hot 'n Sweet Pepper na Onion Meat Loaf
Ezinụlọ na-amasịkarị Loaf
Cheddar-Spinach Meatloaf
Achịcha Nri Achịcha Ejiri Ejeri Barbecue
Creole Meat Loaf
Cajun Seasoned Meatloaf
Ntụziaka ndị ọzọ
Nri ngwa ngwa American Chop Suey
Ogwu Kabul Swedish na-apụta
Kabeeji Hungary-Style Cabbage na-apụta
Akwukwo Akwukwo Akwukwo Akwukwo Igbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 214 mg |
| Sodium | 794 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 42 g |