Ihe Ị Ga-achọ
- 1 mbadamba ụtụtụ-nsị anụ ala
- 1 paụnd jikọtara ala ala ezi
- 8 ounces (ihe dị ka 1 cup) ose ose ma ọ bụ ose na yabasị,
- kpochapu ose cayenne, nhọrọ
- 1 nnukwu akwa
- 1 cup achicha achicha dị nro
- 1/2 iko mmiri ara ehi
- 1 1/2 teaspoons nnu
- 1/2 iko ketchup
Otu esi eme ya
* Dickinson's Sweet 'n Hot Pepper and Onion Relish, Braswell's Pepper Relish, Stonewall Kitchen's Farmhouse Red Relish, ma ọ bụ yiri ụtọ ụtọ mgbịrịgba ose relend mix.
Were akwa nri nke 9x5x3-anụ na-esi nri. Ọkụ ọkụ na 350 Celsius.
Gwakọta ala ehi, anụ ezi, 1/2 cup relish, egg, bread crumbs, milk, salt, and pepper. Mix nwayọ ruo mgbe ejikọtara ya. Mbadamba na-abanye n'ime pan. Na-etinye ketchup na ihe na-edozi ya na refrigerate.
Nri anụcha maka awa 1 na nkeji iri, ma jiri n'elu ketchup mix. Laghachi na oven na akpọọ nkụ maka minit 10 ruo 15.
Na-eje ozi 6 ruo 8.
Ntụziaka ndị ọzọ
Meatloaf na agwa agwa
Mkpụrụ mmanụ aṅụ Meatloaf
Meatloaf ebe obibi
Mama Meatloaf nke mama m
Glazed anụ ezi anụ ezi ezi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 495 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 244 mg |
| Sodium | 959 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 45 g |