Nke a na-atọ ụtọ meatloaf jupụtara na Tex-Mex flavors na shredded Mexico mmiri vaịn. Emere ya na anu ohia ala na oji, tinyere cumin na ihe ndi ozo. Rụ anụ anụ a na salsa ma ọ bụ tomato na chilis na-acha akwụkwọ ndụ ma na-eje ozi na poteto ma ọ bụ na Mexico ma ọ bụ Spanish style osikapa.
Ihe Ị Ga-achọ
- 2 pound 85% na 90% na-adabere n'ala beef
- 1 nwere ike (15 ounces) nwa agwa, drained na rinsed
- 2 tablespoons chopped fresh cilantro, nhọrọ
- 1/2 teaspoon garlic ntụ ntụ ma ọ bụ garlic finely finced
- 3/4 teaspoon ala cumin
- 1/4 iko finely chopped yabasị
- 1 chịkọta teaspoon chili ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 nnukwu akwa
- 1/3 iko ezigbo nri crumbs
- 1/4 iko mmiri ara ehi
- 1 iko erimeri mejupụtara nke Mexico nke cheese, na ma ọ bụ na-enweghị akwụkwọ na ngwakọta
Otu esi eme ya
- Okpomọkụ na oven ruo 350 ogo F.
- Jiri mmanu na-esi ísì ụtọ ghee otu tee mmiri na mmiri ma ọ bụ efere efere.
- Na nnukwu nnukwu efere, jikọta anụ ala , agwa, cilantro ma ọ bụ pasili, garlic ntụ ntụ, cumin, yabasị, ugbo chili , nnu, ose, àkwá, achicha nri, na mmiri ara ehi. Jiri nwayọọ jikọta ya.
- N'ihe dị ka nkeji iri asatọ na asatọ n'ogologo, gbanye ihe oriri anụ ahụ n'ime ntanetị 10-x 12-inch. Gbasaa chiiz n'elu uhiere na n'ime 1/2 nke anụ ọhịa. Jiri nlezianya tụgharịa ma pinye ihe niile.
- Tinye na efere na-esi nri ma na-akpọọ nkụ maka awa 1 na nkeji 15.
- Ọ bụrụ na achọrọ gị, tinye obere salsa n'elu obere ogbe ihe dị ka nkeji ise tupu e mechaa ya.
- Jiri salsa ma ọ bụ salsa na-ekpo ọkụ, osikapa ma ọ bụ poteto, na ọka ma ọ bụ akwukwo nri ọkacha mmasị gị.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Cheddar Meatloaf na Tangy sauce
Glazed anụ ezi anụ ezi ezi nri
Meatloaf jụrụ
Parmesan Meat Loaf
Text-Mex Meat Loaf
Southwestern-Style Meat Loaf
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 557 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 216 mg |
| Sodium | 204 mg |
| Carbohydrates | 50 g |
| Fri nri | 15 g |
| Protein | 51 g |