Ị nwere ike ị gaghị atụ anya ịchọta anụ anụ na nsị, mana mgbe ihu igwe na nnukwu mmiri dị, ọ gaghị adị mma?
Nnukwu anụ anụ a bụ ihe dị mfe, a na-esikwa ya n'ọkụ. Gbalịa mee ka ihe ọkụkụ ahụ dị elu n'oge okpomọkụ n'ogologo 350 F (180 C), ma jiri nnukwu pan ma ọ bụ okpukpu abụọ okpukpu abụọ.
Richaa achicha ahụ na ihe oriri na-esi nri mmanya ma ọ bụ ihe nkedo, ma ọ bụ na-eji breeze na- eme ememe ebe obibi . Ị ga-ahụ uzommehe gleze na ndụmọdụ na ọdịiche.
Ihe Ị Ga-achọ
- 1 pound ala ehi bee (dabere na 85% na 90%)
- 1/2 pound anụ ezi (ala)
- 1/3 iko ketchup
- 2 teaspoons Worcestershire ihendori
- 1 egg (nnukwu)
- 1 cup achịcha crumbs (adụ)
- 1 cup eyịm (ọhụrụ ma ọ bụ oyi kpọnwụrụ finely chopped eyịm thawed)
- 1/2 teaspoon nnu
- 1/4 teaspoon oji oji (ala)
- Nhọrọ: Anụ anụnụ anụnụ ihendori (maka ịcha)
Otu esi eme ya
- Kpoo ihe dị ka 350 Celsius (180 Celsius C / Gas 4), ma ọ bụ ọkara okpomọkụ maka icheku ọkụ.
- Gwakọta anu ehi , anu, ketchup, àkwá, achịcha crumbs , yabasị, nnu, na ose ma gbakọta ruo mgbe agwakọtara ya. N'elu okpukpu abuo nke ubu oru di arọ ma obu na pan nke alumini, tinye ihe ndi ozo n'ime ogbe.
- Nri na anu nri anu ocha ma choro.
- Gri nri anụcha na-ekpo ọkụ ọkụ maka awa 1 ruo 1 1/2, ma ọ bụ ruo mgbe ọ na-ede ma ọ dịkarịa ala 160 F na ọkụ ọkụ ọkụ na-agụ ozugbo. 160 F bụ okpomọkụ kachasị mma maka anụ ala. Mkpụrụ kacha mma maka ala ọkụkọ ala bụ 165 F.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Jiri otu mmiri na-eme ka mmiri na-esi ísì ụtọ (eyịm, celery, ederede, carrots, wdg) na-anọchite anya yabasị eyịm. Gbalịa ma ọ bụ jiri nwayọọ gbanye tupu ị gbakwụnye na nchịkọta anụ ahụ.
- Glaze nke Meatloaf: Gwakọta 1/3 iko ketchup na 2 tablespoons nke mustard na 1 tablespoon nke shuga shuga.
- Kama anu anumanu, kpochapu anu anu ahu na ketchup ma obu chili ogwu.
- Ghichaa achịcha ndị dị nro na ihe dị ka 1/3 na 1/2 iko oats ma ọ bụ ezigbo nri crumbs.
- Gie anụ anụ ahụ na oven 350 F nke dị ihe dị ka elekere 1; brush na-ekpo ọkụ ma na-akpọọ nkụ maka minit 15 ọzọ, ma ọ bụ ruo mgbe a gwakọtara ya nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 135 mg |
| Sodium | 374 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 36 g |