Marsala mmanya na-eme ka ọkụkọ skillet a dị mfe na uzọrọ mkpụrụ vaịn. A na-eji ọkụkọ na-atụgharị ọkụ na-agagharị na shallots ma ọ bụ eyịm na-acha akwụkwọ ndụ ma na-eme ya na mmanya Marsala. A na-agbanye mkpụrụ vaịn a kụrụ n'ubi na ọkụkọ maka ịkụcha mkpụrụ osisi na agba.
Jiri efere a dị mfe na osikapa na broccoli a na-esi ọkụ ọkụ, akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ carrots.
Leekwa
Classic Chicken Marsala
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, anụ ọkụkọ anụ ahụ na-adịghị ọcha *
- 1/3 iko akọrọ Marsala mmanya
- nnu kosher na ogwu ohuru ohuru, ka o rie
- 1 tablespoon butter
- 1 tablespoon
- extra virgin olive oil
- 1/2 iko efere ọkụkọ, sodium dị ala
- 1/2 iko seedless mkpụrụ vaịn na-acha akwụkwọ ndụ, halved
- 1 1/2 teaspoon cornstarch
Otu esi eme ya
- Mee ka anụ ọkụkọ ahụ kpoo ya na akpa na-adịghị emetụta. Tinye mmanya Marsala na akpa ma gbanwee ọkụkọ ka ọ na-ekpuchi n'akụkụ niile. Kpuchie na refrigerate maka awa 1 ruo 2.
- Wepu anụ ọkụ si na marinade mmanya ma fesaa nnu na ose. Weghachi marinade ka friji.
- Kpoo bọta na mmanụ olive na nnukwu skillet ma ọ bụ ihe mgbochi na-agafe; tinye ọkụkọ anụ ọkụkọ. Esi nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe ọ ga-achacha. Tụgharịa ọkụkọ ma gbakwunye ballots na pan. Gaa n'ihu nri maka ihe dị ka nkeji 5, maọbụ ruo mgbe akụkụ nke ọzọ gachara.
- Gbakwunye mmanya Marsala na broth ọkụkọ na pan na ọkụkọ. Weta na simmer. Kpuchie ma sie nri maka minit 18 ruo 25, ma ọ bụ ruo mgbe ọkụkọ ọkụchala. Nke a ga-adabere n'ụzọ dị ukwuu na ọkpụrụkpụ na oke nke oke ọkụkọ. Mkpụrụ ọkụ kachasị dị ọkụ maka ọkụkọ bụ 165 F (74 C). Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
- Wepu ọkụkọ na ihe na-ere efe ma na-ekpo ọkụ.
- Gwakọta 1 1/2 teaspoons nke cornstarch na 1 tablespoon mmiri. Tinye nchịkọta cornstarch na mmiri ndị dị na pan ma na-aga n'ihu na-esi nri na-ekpo ọkụ ruo mgbe ọ na-agba. Tinye mkpụrụ vaịn halves na ikpo ọkụ. Ngaji na ihendori na mkpụrụ vaịn n'elu ọkụkọ.
- Jikwa osikapa a na-ekpo ọkụ ọkụ na efere nri nri.
* Ọ bụrụ na ọkpụkpụ ọkụkọ dị nnọọ ukwuu, kpoo ha ọnụ iji mee ka obere cutlets abụọ. Ọ bụrụ na ọ dị mkpa, belata oge nri.
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1278 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 426 mg |
| Sodium | 563 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 132 g |