Na-eje ozi ndị a na-atọ ụtọ na ose na-esi ísì ụtọ nke eghe anụ ọkụkọ maka nri kwa ụbọchị na fries na akwukwo nri.
Ma ọ bụ, okpukpu abụọ na uzommeputa na-eme ka ha maka egwuregwu nri nri ụbọchị ma ọ bụ otu. Ntụziaka dị mfe a na-eme ka ihe dị ka agbari 20 ruo 24, nke zuru oke maka nri anọ. Ha dị ebube na Buffalo a na-agụnye aioli, jiri ụyọkọ Mayonezi , ma ọ bụ ihe na-acha anụnụ anụnụ kachasị amasị gị.
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 pound chicken breast halves (boneless)
- 1/2 iko Azụ anụ anụ anụ (dịka Frank's, Stonewall Kitchens, ma ọ bụ ọkacha mmasị gị)
- 1 1/2 iko panko crumbs
- 1/2 teaspoon garlic ntụ ntụ
- 1 teaspoon pasili flakes
- 1/2 teaspoon paprika (ụtọ)
- 2 tablespoons butter (gbazee)
- Maka Buffalo Aioli:
- 1/2 iko mayonezi
- 1 tablespoon celery (chopped chopped)
- 2 teaspoons dil relish
- 1 tuo garlic ntụ ntụ
- 2 tablespoons Buffalo nku ihendori
Otu esi eme ya
- Dee akwukwo akwukwo nri buru ibu. Mmanu mmanu ma obu kpochapu ya na ihe ndi ozo ma obu ihe ndi ozo.
- Saa ọkụkọ ma kpochaa. Bee anụ ara ọkụkọ crosswise n'ime ibe 1/2-anụ ọhịa. Tinye ha na akpa nchekwa ihe oriri ma ọ bụ nnukwu efere ma jupụta 1/2 iko nke ihe oriri. Mee ka nkeji iri 15 ma ọ bụ marinate na friji maka minit 30 ruo 45.
- Ọkụ ọkụ na 425 °.
- Gwakọta ihe na-emepụta panko, 1/4 teaspoon garlic ntụ ntụ, pasili. Tinye bọta mmiri gbazere ma gbanye na ngwakọta.
- Nri maka nkeji iri na abua ruo 15, ruo mgbe esire ya ọkụkọ.
- Ka ọ dịgodị, jikọta Mayonezi, chopped celery, ezi, okpukpu kporo nke garlic, na 2 tablespoons of the Buffalo wing sauce.
- Na-arụ ọrụ na aioli maka ịkụnye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 758 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 155 mg |
| Sodium | 1,355 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 48 g |