Ọ bụrụ na ị hụrụ ọkụkọ ntanetị n'anya, mana enweghị ngwa ntụgharị, ị nwere ike ịmepụta otu mmetụta dị otú a site na ị ghee otu n'ime oven gị.
Usoro ahụ na-amalite site n'ịkpọcha otu ọkụkọ zuru ezu na ezigbo ngwakọta nke herbs na ngwa nri. Ịgba ụra n'abali na-enyere aka na-eme ihe ụtọ ma na-akpali ọkụkọ.
Enwere ike ịzụta ọkụkọ zuru oke n'ọtụtụ ebe maka ihe na-erughị $ 1 kwa paụnd, ya mere ha na-eri nri nri. Ntuziaka a dị mfe dị ka achịcha ka ị nwee ọnọdụ mmeri.
Ihe Ị Ga-achọ
- 1 (4- 6-paụnd) dum ọkụkọ
- 3 teaspoons shuga aja
- 2 teaspoons ụtọ Hungary
- paprika
- 2 teaspoons kosher
- nnu
- 1 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon
- garlic ntụ ntụ
- 1/2 teaspoon Fikiere
- thye epupụta, anuahade n'etiti n'ọbụ aka
- 1/2 teaspoon ala
- allspice
- 1/2 teaspoon ala cayenne ma ọ bụ chipotle ose, ma ọ bụ ka atọ
- 1/2 teaspoon freshly ground black
- ose
- Nnu ndị ọzọ maka oghere
- 1 ọkara yabasị, peeled na quartered
Otu esi eme ya
- Wepu ihe ọ bụla si na ọkụkọ ma belata nku nku. Dichaa ha maka nzube ndị ọzọ ma ọ bụ tụfuo ya. Na-asa ọkụkọ kpam kpam, n'ime na pụta, na mmiri oyi. Kpoo aka na akwa akwa.
- Mee ka okpokoro agba aja, paprika, nnu, yabasị ntụ ntụ, garlic uzuzu, thyme, allspice, cayenne ma ọ bụ chipotle ose, na ose oji ruo mgbe agwakọtara ya.
- Wụsa ngwakọta a na mpụga ọkụkọ na nnu nsị.
- Mee ka ọkụkọ na-eme ka akpa ọkụ ma ọ bụ kechie ya n'olulu abụọ nke plastic wrap.
- Refrigerate 4 ruo 6 awa ma ọ bụ n'otu ntabi anya (lee ndetu).
- Okpokoro ọkụ na 350 F. Nweta roast pan na nsị, na-egbuke egbuke. Tinye nkedo V na pan.
- Tinye ogwe ọkụ ọkụ (lee ndetu) na V-rack.
- Gbanye n'ime oghere nnunu ahụ n'ime ebe 4 ma ọ bụ 5 iji kwe ka ụgbọ mmiri ahụ banye.
- Kpoo oghere dị n'akụkụ ebebasị. Gaa maka awa 2, ma ọ bụ ruo mgbe ọkụ na-agụ ọkụ na- eru na 165 F mgbe ịtinye n'ime akụkụ kachasị nke anụ ahụ (adịghị emetụ ọkpụkpụ aka).
- Mee ka ọkụkọ zuo ike ruo minit 15 tupu e sopụ ya.
- Tụfuo eyịm na oghere. Kwuo ma jee ozi.
Ihe edeturu: Ọ bụrụ na ịnweghị oge ichere maka ịmalite ịmalite, ịkụkọ ọkụ ahụ ga-adị mma ma ọ bụrụ na ị na-esicha ya ngwa ngwa ma ọ bụrụ na ị na-esi nri. Ọ bụrụ na nkwupụta ahụ abụghị ihe iseokwu, tụlee nchịkọta anụ ọkụkọ ọkụkọ. Nke a na-enye ohere ka ndị ome mmiri niile na-araba n'ime anụ ara maka onye na-eme ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 810 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 285 mg |
| Sodium | 887 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 90 g |