Ọkpụkpụ ọkụkọ na-enweghị nku bụ nhọrọ kachasị maka nri nri dị mfe. Ọkpụkpụ chicken na-ewe nanị nkeji iji saute ma ọ bụ na-akpọ nkụ, ọ ga-abụkwa na ọ gaghị agwụ agwụ. Ntụziaka a bụ ihe atụ zuru okè nke etu esi eme ka okpukpu anụ ọkụkụ nke ọkpụkpụ ghara ibuli elu site n'ịgbakwunye ụfọdụ herbs, ụfọdụ mushrooms, na otu mmanya. Ị ga-enwe obi ụtọ, nke a kpụchara nke ọma na-erughị minit 30!
Na-efe nri a na-esi ísì ụtọ dị ụtọ na poteto, osikapa, ma ọ bụ ihe ọkụkụ na-ekpo ọkụ maka nri ụtọ ezinụlọ.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves (na-enweghị akpụkpọ)
- 3/4 iko ntụ ọka (gbakwunyere 1 tablespoon maka ihendori)
- 1 teaspoon nnu
- 1/4 teaspoon coarsely ground pepper
- 3/4 teaspoon akwukwo tarragon ahihia
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 3 akwa buru ibu
- 1 tablespoon mmiri
- 3 iko mmanụ oliv dị iche iche (nkewa)
- 2 tablespoons butter (kewara)
- 8 ounces sliced mushrooms
- 1 iko
- efere ọkụkọ
- 1/2 iko mmanya ọcha
- 2 1/2 teaspoons lemon ihe ọṅụṅụ
- Garnish: 3 tablespoons parsley freshly chopped freshly, for garnish
Otu esi eme ya
- Akpụkpọ anụ ọkụkọ; tinye plastik kechie ọkpụkpụ ọkụ ọ bụla ma jiri nwayọọ mejupụta ya na akụkụ dị mma nke anụ mallet ruo mgbe ọkpụkpụ ịdị arọ.
- Tinye ntụ ọka ahụ na nnukwu efere; wepu 1 tablespoon ntụ ọka site na nnukwu efere ma wepụtara maka ihendori. Na nnukwu efere, gbakwunye nnu, ose, tarragon, na basil. N'elu efere ọzọ na-emighị emi, tụọ nsen na mmiri.
- Na nnukwu skillet n'elu okpomọkụ, gbazee 1 tablespoon nke butter na 1 tablespoon olive mmanụ.
- Mpempe akwụkwọ mpempe akwụkwọ dị n'ime akwa, na-ekpuchi nke ọma, mgbe ahụ, n'ime ntụ ọka na ogwu ahịhịa, na-atụgharị ọtụtụ ugboro. Mgbe ọkụ dị ọkụ ọkụ, tinye ya na butter na mmanụ na skillet. Brown na ọkụkọ na n'akụkụ abụọ maka ihe dị ka nkeji atọ kwa n'akụkụ, ma ọ bụ ruo mgbe mmiri na-agba ọsọ ma ọkụ ọkụ ọkụ. Wepuga na efere ma na-ekpo ọkụ.
- Tinye mushrooms ma hapụ 1 tablespoon mmanụ na 1 tablespoon butter ka skillet. Ghaa maka ihe dị ka minit 4 ruo 5, ruo mgbe mushrooms dị nro na aja aja. Tinye broth, mmanya, na ihe ọṅụṅụ lemon; mee ka ihe dị ka minit 3 kwụsị ibelata.
- Gwakọta 1 tablespoon ntụ ọka na ndị fọdụrụ 1 tablespoon bọta, edemede ruo mgbe ire ụtọ.
- Gbakwunye na efere na ihe ọṅụṅụ mmanya, na-akpali ma na-esi nri maka ihe dịka nkeji nkeji, ruo mgbe ọ ga-agba. Tinye anụ ọkụkọ azụ na skillet.
- Kpoo ruo mgbe ọkụkọ na-ekpo ọkụ. Na-enye anụ a ọkụ na-eme ka ọ dị ọhụrụ na pasili ma ọ bụ chives ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1570 |
| Ọnụba abụba | 95 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 660 mg |
| Sodium | 1,143 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 143 g |