Nke a bụ ihe mgbochi na-eme nsị anụ na-eri nri na akwụkwọ nri na anụ ugbo. Enwere onwe gị ịtinye akwụkwọ nri ndị ọzọ na ite a, dị ka obere eyịm ọcha, parsnips, ma ọ bụ ihe nkedo ụtọ.
A na-eji ite anụ ahụ na akwụkwọ nri na beef gravy.
Ihe Ị Ga-achọ
- 1 ihe na-esi ísì ụtọ, ihe dị nro, ihe mkpuchi, wdg, 3 ruo 4 pound
- 1/4 iko ntụ ọka
- 1/2 teaspoon nnu
- 1/2 teaspoon yabasị ntụ ntụ
- ugha akwukwo gi
- dash garlic ntụ ntụ
- 1/8 teaspoon ose oji
- 1 tablespoon extra-virgin
- mmanụ olive
- 3 iko efere amịrị, sodium ma ọ bụ obere sodium
- 5 na 6 ọkara poteto, peeled, quarters (banyere 1 1/4 pound)
- 1 cup carrots baby
- 1 obere rutabaga ma ọ bụ obere turnips, peeled na bee n'ime chunks
- 1 ọkara odo yabasị, bee n'ime chunks
- 1/2 cup mmanya uhie ma ọ bụ karịa beef efere
- 3 tablespoons
- ntụ ọka niile
- 3 ruo 4 tablespoons mmiri oyi
Otu esi eme ya
Na nnukwu efere ma ọ bụ akpa nchekwa nri, jikọta 1/4 iko ntụ ọka, 1/2 teaspoon nke nnu, 1/2 teaspoon nke yabasị ntụ ntụ, a dash nke thyme, na a dash nke garlic ntụ ntụ. Na-etinye ite na ite na-esi nri.
Kpoo mmanụ mmanụ olive na oven oven ma ọ bụ nnukwu saucepan; gbakwunye ite ahụ na aja aja n'akụkụ niile. Tinye nsị ehi ma weta simmer. Belata okpomọkụ ka ọ dị ala, kpuchie ya, ma simmer maka awa 2 1/2.
Tinye 1/2 iko mmanya na-acha uhie uhie ma ọ bụ ihe nnu amị, tinyere akwụkwọ nri.
Kpuchie ma simmer maka minit 45, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
Wepu anụ na akwụkwọ nri na-egosi na ị na-ekpo ọkụ.
Dụnye ihe ndị ahụ n'ime mmiri ma banye na abụba (ma ọ bụ jiri ụlọnga abụba). Were na obụpde ma belata okpomọkụ; kpochapu nkeji ise iji belata obere.
N'ime obere efere ma ọ bụ iko, jikọta pasent 3 ntụ ọka na 3 ruo 4 tablespoons nke mmiri oyi na whisk ruo mgbe ngwakọta dị nro.
Mee ka ntụ ọka na nchịkọta mmiri dị na broth simmering, obere oge n'otu oge, ruo mgbe ọ ga-eme ka ọ bụrụ na ọ dị gị mkpa.
Dozie mpempe nri na sriiz na akwukwo nri. Wụba ụfọdụ n'ime ndị na-amị mkpụrụ n'elu anụ ahụ sliced ma ọ bụ na-arụ ọrụ na-arụ ọrụ.
Na-eje ozi 6.
I nwekwara ike
Ogige ndị gbara ọkpụkpụ agbatị
Okpokoro Ihe Owuwe Ihe Ugbo Na akwukwo nri
Ọchịchị Bịa-Braised, Onye Na-adịghị Esi Nri
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 955 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 271 mg |
| Sodium | 1,116 mg |
| Carbohydrates | 53 g |
| Fri nri | 8 g |
| Protein | 96 g |