Ngwurugwu egburu egbu bụ nhọrọ nhọrọ nri abalị. Ngwa na mfe, ọ zuru oke maka nri abalị ma ọ bụ n'ihi na ọ bụ ebe a na-ebugharị ugbo na-eme ka ọ ghara imerụ ahụ na-akụda azụ azụ azụ. Ntụziaka a na-agbakwụnye ihendori lemon ude, nke na-achọ ka nri ahụ dị elu, ma ị nwere ike ịkụnye ihe oriri ahụ n'ụzọ dị mfe (mee ka ọ dị obere kalori na abụba dị ala) ma na-eje ozi lemon wedges ma ọ bụ tartar ihendori. Nke ọ bụla, ọ ka na-atọ ụtọ.
Edeziri site na Joy Nordenstrom, Onye Nleta Ogwu
Ihe ndetu site na Joy:
Hụ ụtọ mmanụ a na-atọ ụtọ, tankị na salty na obere carrots julienned, poteto uhie na-acha uhie uhie na poteto na peas.
Ihe Ị Ga-achọ
- 2 nchịkọta trout
- 2 teaspoons olive mmanụ
- 1 teaspoon Italian ogwu mix
- 1/2 teaspoon paprika (Spanish *)
- 1/2 iko mmanya ọcha (ma ọ bụ
- vermouth )
- 1 obere shallot (nke a kpochapụrụ)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 iko arọ ude
- 1 tablespoon butter unsalted
- 2 teaspoons
- okpu
- 1 karọt (julienned)
- 2 mmiri tablespoons
- 1/4 ọkara fennel bọlbụ (diced)
- 1/2 iko peas (ọhụrụ)
- 3 tablespoons butter unsalted
- 1 teaspoon olive mmanụ
- 1 tablespoon arọ ude
- 4 (5) na-acha uhie uhie uhie (nke dị ntakịrị, nke a kpochara ma gbasaa n'ime osisi)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- Garnish: pasili
- Garnish: lemon wedges
- Garnish: almond slips toasted
Otu esi eme ya
- Gbanyụọ broiler ma tinye ebe nkpuchi n'elu.
- Na-ekpuchi akwụkwọ mpempe akwụkwọ na aluminom, mgbe ahụ, na-ejikọta mmanụ na mmanụ olive, tinye ebe a na-ekpuchi ya ma jiri fesa ya na Italian gwakọta ya, paprika, na nnu.
- Tinye na oven na-esi nri maka ihe dị ka nkeji 4.
- Ka ọ dị ugbu a, kpoo mmanya, ihe ọṅụṅụ lemon, na ballots na obere pan n'elu ọkara-nnukwu okpomọkụ.
- Belata mmanya ka ihe dị ka tablespoon, tinye ude ma nọgide na-esi nri na-ajụ-okpomọkụ dị elu maka ihe dị ka nkeji.
- Wepu si na oku na ebido na butter, capers, nnu, na ose. Ozugbo eriri ahụ gbachara, wụsa ihendori n'elu fillets.
- Nhọrọ nke Nhọrọ: Ejiri ọkụ na-eme ka ọ dị ogo 200. Na-ekpuchi eriri mmiri ma kpoo ọkụ. Na obere obere frying ma ọ bụ nke ọ bụla, gbakwunye otu tablespoons mmiri. Weta na obụpde ma gbanye n'ime carrots julienned. Obụpde maka ihe dị ka nkeji, wepụ ma tinye ya n'ime ọkụ ọkụ. Wepu mmiri mmiri na-esi na pan, mee ka ọkụ na-ere ọkụ, tinye otu tablespoon nke butter na otu teaspoon olive mmanụ. Add potato wedges na ighe na abụọ ruo mgbe crispy. Oge na nnu na ose n'oge isi nri, maka ntakịrị ihe ọkụ na-esi na paprika. Ozugbo esiri ya na-ewepu efere akwụkwọ nhicha akwụkwọ iji mee ka mmanụ ahụ na-esi na ya gafee. Nọgide na-ekpo ọkụ ọkụ ruo mgbe ị ga-ezukọta. Kpochapu pan, tinye ebe ozo-akwa oku, tinyekwa mmiri ara ehi. Ozugbo agbaze gbakwunye fennel wee sie nri maka ihe dị ka nkeji. Ọzọ, jikọta pea na ude na fennel. Nri ruo na peas na-ebelata ma ọ bụghị mushy, ihe dị ka nkeji atọ.
- Iji kpokọta: Na-ebubata poteto na mbụ, na-atụgharị peas n'elu poteto ma jiri nwayọ dowe ụdọ n'elu ihe ndina nke peas. Dụkọta carrots julienned na trout. Wunye ihe oriri na -eme lemon na efere na maka aka aka tinye ụfọdụ mkpụrụ osisi almọnd.
* Ntuba ama 1: Spanish paprika nwere ike ịchọta na nnukwu ụlọ ahịa na nnukwu ụlọ ahịa. I nwekwara ike ịzụta ya n'Ịntanet.
Ntuba 2: Nke a bụ nkuzi na-eme pan sauces .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1241 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 168 mg |
| Sodium | 460 mg |
| Carbohydrates | 150 g |
| Fri nri | 22 g |
| Protein | 42 g |