Ncha, nke na-esi ísì ụtọ nke paneer mariner na Tandoori masala wee gụchaa ya na veggies! Nke a bụ nnukwu efere iji jee ozi na mmanya ọzọ.
Ihe Ị Ga-achọ
- 30, 2 "cubes of paneer (
- obi cheese ) - lee uzommeputa n'okpuru
- 3 tbsps Tandoori Masala (lee ntụziaka n'okpuru)
- 1/4 iko yogọt
- 1 nnukwu eyịm bee n'ime 1 "square pieces
- 1 acha ose na-acha uhie uhie, gbanye ma gbanye n'ime 2 "cubes
- 1 green garlic bell, deseeded na bee n'ime 2 "cubes
- 5-6 tbsps akwukwo nri / canola / sunflower
- mmanụ esi nri
- 2 tbsps Chaat Masala - nke dị n'ọtụtụ ụlọ ahịa India
- Lemon wedges na-edozi
Otu esi eme ya
- Ngwakọta 2 1/2 tbsps nke Tandoori Masala na yogọt, mmanụ nri na nnu 2 tbsps na-atọ ụtọ ma mee ka mado dị mma.
- Tinye ihe ntanye panere na nnukwu efere ma wụsa Tandoori n'elu ya. Jiri nwayọ na-ekpuchi isi paneer ahụ. Kpuchie ma debe na friji ka ị na-agbanye awa abụọ.
- Gwakọta nkeji 1/2 tbsp nke Tandoori Masala tinyere oberibe iberibe iji kpuchie ha.
- Kpoo onye na-edozi ya, yabasị na akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie ma na-acha uhie uhie na-ejide bamboo skewers na nchikota nke oke.
- Kwuputa ihe ndi ozo gi. Tinye skewers na paneer na ya na obere osi nri. Grill ruo paneer bụ ìhè edo edo na eyịm dị nro. Echefula ma ọ bụ paneer ga-aghọ rubbery.
- Wepu na efere wee fesaa ya na Chaat Masala. Gwakọta ihe ọṅụṅụ mmiri lemon n'elu paneer skewers, na-eji ya lemon wedges ma na-eje ozi piping na-ekpo ọkụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 302 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 12 mg |
| Sodium | 217 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 9 g |