Achọrọ m ịme Spaghetti Carbonara , ma enwere m spaghetti na ude. Rats. Mgbe ahụ, amalitere m ịkpụgharị maka mgbanwe ụfọdụ nwere ike ịrụ ọrụ. Amaara m na ị nwere ike ime carbonara na-enweghị ude, mana enwere m mmasị n'ịba ụba na ire ụtọ na ude na-agbakwụnye na nhazi.
Fettuccine bụ echiche mbụ m jiri mee ihe karịa spaghetti; Enwere m mmasị na ọkpụkpụ dị mkpa. Pasta a na-ejikọta nke ọma na creamy sauces ma jidesie ha ike, nke bụ ihe m bu n'uche.
Ma, olee ihe ị ga-eji ebe ude? Enwere m mmiri ara ehi (enweghị ekele), yogọt (mba), ude mmiri, na ... Mayonezi! Ọ bụ echiche dị iche, ma ọ nwere ike ịrụ ọrụ. A sị ka e kwuwe, e ji mmanụ, àkwá, na mmiri lemon mee mmanụ Mayonezi; atọ na-atọ ụtọ na onyinye.
Ọ na-arụ ọrụ! Adding a bit of Mayonezi (yana mmiri ara ehi na nsen) na pasta mepụtara ọgaranya na creamy ihendori na obere tank. Ụfọdụ na-etinye garlic na ọtụtụ anụ ezi juru na ya, na cheese Parmesan gbakwunyere mmetụ ahụ.
Enwere m ihe ọzọ mpempe akwụkwọ na uzo ihe mgbochi: ude cheese na tomato ihendori . Enwere m ike ịnwale na ebe ude na-esote!
Jiri efere a magburu onwe ya na otu iko mmanya ọcha, salad green, garlic toast , na carrots ma ọ bụ obere peas. Ihe niile ị chọrọ ugbu a bụ tablecloth na ụfọdụ kandụl abụba n'ime iko mmanya; ọ bụ ezie na Ịtali nwere ike ịchọta na nhazi a.
Ihe Ị Ga-achọ
- 8 anụ ezi anụ ezi
- 2 cloves garlic, minced
- 1 (16 ounce) ngwugwu fettuccine pasta
- 4 àkwá
- 1/4 iko Mayonezi
- 3 mmiri ara ehi tablespoons
- 1/8 teaspoon nnu
- 1/8 teaspoon ose
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
Nri anụ ezi ahụ ruo mgbe ị na-atagharị ma na-acha ọkụ na pan buru ibu. Wepu anụ ezi si na pan, tinye ya na akwa akwa iji dichapu, ma kpochapu. Dichapụ ọtụtụ abụba si na pan. Tinye garlic na pan na-esi nri maka ihe dịka 30 sekọnd.
Ghichaa garlic na anụ ezi anụ ndị fọdụrụ n'ime pan n'ime obere efere.
Were nnukwu ite mmiri na obụpde n'elu oké okpomọkụ. Tinye nnu nnu, tinyezie onyinye ahụ. Nwuo.
Esi nri ruo mgbe pasta ahụ bụ al dente , na-akpali mgbe ụfọdụ.
Ka ọ dịgodị, gbakwunye àkwá, Mayonezi, mmiri ara ehi, nnu, na ose na anụ ezi ahụ na obere efere ma tie aka nke ọma na waya whisk ruo mgbe agwakọtara ya.
Mgbe e ji esi nri, gbanye, na-edebe 1/3 iko nri mmiri. Laghachi onyinye ahụ ozugbo.
Gbanyụọ okpomọkụ, gbakwunye ngwakọta Mayonezi. Na-agbapụ mkpịsị aka ruo mgbe ndị ahụ na-ekpuchi efere ahụ, na-agbakwunye mmiri mmiri dị mkpa iji mee ka ihe dị mma.
Tinye cheese na Parmesan ma kpụgharịa ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 718 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 227 mg |
| Sodium | 570 mg |
| Carbohydrates | 98 g |
| Fri nri | 5 g |
| Protein | 30 g |