Nke a na-eri nri Eshia na-adọrọ adọrọ bụ obere abụba, obere osisi, vegan , na mmanya na-abaghị uru . Ọ bụ ezie na mkpụrụ osisi satame ojii na-atọ ụtọ ma na-enwe ekpomeekpo pụrụ iche na-atọ ụtọ, ha dịkwa ezigbo mma, ịbụ ezigbo ihe na-enye calcium, ígwè, magnesium, protein, na abụba abụba bara ụba (EFA), na-enyere gị aka ịkwa ahụ gị na ntutu. A na-achọta Thai na ụdị mmemme a na Chinese na mgbakwunye na mmiri ara ehi na ahụekere.
Na Thailand na akụkụ ndị ọzọ nke Ebe Ndịda Ọwụwa Anyanwụ Eshia, a na-akpọkarị ụdị nke a dị ka "ihe oriri" ma ọ bụ "gruel", n'ihi na ha dị ezigbo mkpa karịa ụdị ọdịda anyanwụ. Otú ọ dị, ị nwere ike ime ka gị buru ibu, ma ọ bụrụ na ịchọrọ, site na ịgbakwunyekwuo ájá ájá ma ọ bụ cornstarch (nke gbawara n'ime mmiri).
Ntụziaka Pudding ndị ọzọ gbasara Asia
- Tropical Coconut-Tapioca Pudding Ntụziaka
- Ntuziaka Mfe Mfe nke Mango
- Thai Black Sticky Rice Pudding Ntụziaka
Ihe Ị Ga-achọ
- 1/2 iko mkpụrụ black sesame
- 1/2 ikoekere ogwu (anwụrụ ọkụ ma ọ bụ gbanwee almọnd, ahịhịa, ma ọ bụ mkpụrụ ọzọ)
- 3 iko mmiri
- 1/4 teaspoon nnu
- 1/2 cup aja aja sugar (ma ọ bụ karịa dị ka uto)
- 1 teaspoon vanilla
- 1/3 iko aki oyibo (ma obu
- mmiri oyibo aki oyibo )
- 1 1/2 tablespoons arrowroot ntụ ntụ (ma ọ bụ cornstarch etisasịwo n'ime 3 tablespoons mmiri)
- Garnish: Mmiri oyi oyi, nku aki shredded, na / ma ọ bụ obere ala
Otu esi eme ya
- Mmiri mmiri na nnu ka agbakwunyere n'ime ite nke karịrị ọkara-nnukwu okpomọkụ.
- Mgbe mmiri na-ekpo ọkụ: jiri mkpocha kọfị , ghaa mkpụrụ osisi sesame ahụ nke ọma (iji kpochapụ kọfị na kọfị, kpochapụ ya). Ala osisi kwesịrị ịghọ obere mmanu mmanu ma ọ dị ka ihe mgbochi mgbe ị na-emecha ihe (ihe dị ka 1 nkeji).
- Tinye ala mkpụrụ osisi sesame na mmiri salted na-ebido, na-agwakọta osisi ahụ n'ime mmiri.
- N'iji otu onye na-egweri egwu, gbanye mkpụrụ ahụ ka ọ dị mma. Gbakwunye ite na nwuo.
- Were mmiri sesame-nut na obụpde, wee belata na okpomọkụ. Ghichaa ngwakọta ahụ maka minit 5 ruo 8.
- Nzọụkwụ nhọrọ: N'ebe a, pudding nwere ike imebi (dịka ha na-eme n'Eshia) iji kpochapụ obere mkpụrụ nke nut na sesame. Otú ọ dị, ịnwere ike ịhapụ nzọụkwụ a ma ọ bụrụ na ịchọrọ ịdebe eriri a gbakwunyere na nri gị (nakwa, nke a na-agbakwụnye ihe ntinye ọnụ). Ọ bụrụ na ị na-ahọrọ imebi ihe nzacha ahụ, wụsa mmiri mmiri sesame-nut azụ n'ime ite ma tụfuo ala.
- Na pudding ka na-etinye ihe ọkara na obere okpomọkụ, tinye sugar, vanilla, aki oyibo / mmiri ara ehi, na arrowroot / cornstarch ntụ ntụ gbazere na mmiri. Na-agbasi mbọ ike. Nri eji eme nri kwesiri igbasa n'ime nkeji ma obu abuo.
- Mee nyocha uto maka ụtọ, na-agbakwunye obere shuga ma ọ bụrụ na ọ dị mkpa.
- Iji jee ozi, wụsa iko ma ọ bụ nnukwu efere ka ị ka na-ekpo ọkụ ma fesaa ya na obere oyibo shredded ma ọ bụ obere peanuts. Enwere ike ịgbakwunye mmiri nke aki oyibo.
A na-ejikarị ihe oriri a eme ihe na-ekpo ọkụ, ma ọ dịkwa mma na-eche oyi na ụbọchị ọkụ. Iji chekwaa, debe na ihe kpuchiri n'ime refrjiraeto ruo otu izu. Rụgharịa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 8 g |