A na-eji ya na poteto, carrots, obere eyịm ọcha, na ọka zest beef.
Ihe Ị Ga-achọ
- Akara obere mpempe ehi atọ
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 paụnd carrots, ihe dị ka 6 ọkara, trimmed, peeled, na halved
- 1 paụnd uhie poteto, ihe dị ka 5 ruo 6 ọkara, peeled na halved
- 4 ruo 6 obere eyịm ọcha, peeled
- 1 iko 3/4
- amịrị efere
- 2 tablespoons horseradish
- 2 tablespoons njikere mọstad
- 2 tablespoons cornstarch
- 1/4 iko mmiri oyi
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 350 Celsius. Ebe a na- eri nri na efere efere 13x9 nke anụ ọhịa ma ọ bụ ihe mgbochi. Wụsaa na nnu na ose.
- Mee ka ọgịrịga ahụ kpuchie ruo awa abụọ; na-asọpu abụba. Gbakwunye carrots, poteto, na eyịm.
- Na nnukwu efere, jikọta efere ahụ na horseradish na mọstad; wụsa anụ na akwụkwọ nri. Na-ekpuchi ma na-akpọọ nkụ maka 1 1 1/2 awa ogologo, ma ọ bụ ruo mgbe obi.
- Debe obere ribs na akwụkwọ nri na efere nri ma na-ekpo ọkụ. Rụnye ọgbọ mmiri ma tinye obere mmiri ma ọ bụ efere, ọ bụrụ na ọ dị mkpa, iji mee iko abụọ. Wunye n'ime saucepan (ma ọ bụ jiri otu ite pan) ma dozie okpomọkụ.
- Na iko ma ọ bụ obere efere, jikọta cornstarch na mmiri oyi. Gbanye n'ime ọwa mmiri na-eme ka obụpde, na-echegharị mgbe niile. Obụpde maka 1 nkeji.
- Na-efe efe na mkpịsị mpempe akwụkwọ na akwụkwọ nri.
Reader Comments
"Enwere m ngwa ngwa nyochaa ụfọdụ ntụziaka ka m na-eburu otu ngwongwo mpempe akwụkwọ ma amaghị ihe m ga - eme ha. M mere nke a na Sunday - oyi n'èzí ma ọ bụ nke ọma na - eme ka onye ọ bụla nwee agụụ. ihe oriri ahụ pụtara ìhè. "Nke a ga-eme ọzọ." Fiona
"Mụ na di m gbalịrị ịmegharị ihe a kama kama ọ bụ oven anyị ji ejiji anyị." O doro anya na anyị na ndị ezinụlọ ya na-eme ememme ahụ, anyị ga-eme otu abalị a maka nri abalị. Marcia
I nwekwara ike
Achịcha Nri Ejiri Agba Ọkụ na Gravy
Nri ngwa ngwa obere Ribs Burgundy
Osisi Na-acha odo odo na akwukwo nri maka ngwa ngwa
Umu Akwukwo Akwukwo Akwukwo Akwukwo Nso Na Ogwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1321 |
| Ọnụba abụba | 90 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 303 mg |
| Sodium | 747 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 86 g |