Nri ngwa ngwa Golden Short Ribs with Vegetables

Achịcha dị nro na-esi ísì ụtọ dị nro ma na-atọ ụtọ na onye na-esi nri ngwa ngwa. Jirinụ ribs ndị a na-ejupụta na poteto na kuki ma ọ bụ na-apụta.

Leekwa
Ntuziaka maka obere Ribs Site na ngwa ngwa, na Stovenop

Ihe Ị Ga-achọ

• Akara obere mpempe anụ dị kilogram 4, bee n'ime akụkụ 1-rib
• nnu na ose
• 2 tablespoons
• extra virgin olive oil
• 1 tablespoon ntụ ọka
• 1 1/2 na 2 iko obere baby carrots, ma ọ bụ karọt chunks
• 3 udiri celery, bee na chunks
• 1 nnukwu yabasị, bee na chunks
• 1 nwere ike (10 1/2 ounces) ọlaedo ero ofe

Otu esi eme ya

1. Ghichaa eriri dị nro na nnu na ose na ntụ ọka.
2. Oliv mmanụ olive na-eto eto-elu okpomọkụ. Tinye obere ribs na agba aja aja n'akụkụ niile . Gbanyụọ oke abụba ma nyefee ọgịrịga ka ọ bụrụ onye na- esi nri 5 ruo 6-quart.
3. Tinye ihe ndị fọdụrụ; kpalite iji jikọta ihe. Kpuchie ma kpoo ONYE maka awa 8 ruo 10, ma ọ bụ na HIGH maka awa 4 ruo 5.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1160
Ọnụba abụba	87 g
Abụba buru ibu	36 g
Abụba na-enweghị ntụpọ	42 g
Cholesterol	269 ​​mg
Sodium	642 mg
Carbohydrates	20 g
Fri nri	4 g
Protein	75 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.