Na-esi ngwa ngwa na-esi nri

A na-eji obere ite mmanya na-acha ọbara ọbara mee Helen - ma ọ bụ akwụkwọ nri na garlic. A na-eme ka a na-agba anụ maka ite a na-esite na ya ma ọ bụrụ na a na-esi nri ma na-egbu mmiri.

E nwere ike itinye ya na poteto na redio ma ọ bụ rutabaga.

Ihe Ị Ga-achọ

• 1/2 cupip chopped chopped ma ọ bụ rutabaga
• 1/2 cup chopped onion
• 1/4 cup chopped carrot
• 1/4 cup chopped celery
• 1 garlic garlic, minced
• 1 nchara anụ ehi ma ọ bụ ihe nkedo dị n'elu, ihe dị ka 3 na 4 pound, bee n'ime ụzọ 2 ma ọ bụrụ na ọ dị mkpa iji dabara
• 2 esi nri tablespoons
• 1 teaspoon nnu
• 1/4 teaspoon ose
• 1/2 iko mmanya na-acha ọbara ọbara ma ọ bụ
• amịrị efere
• 2 tablespoons ọhụrụ minced pasili
• 1/4 iko mmiri oyi
• 3 tablespoons niile-nzube ntụ ọka

Otu esi eme ya

1. Na ngwa ngwa onye na-esi nri na-ejikọta mkpụrụ osisi chopped, yabasị, karọt, celery, na garlic.
2. Kpochapu anu anu anu nke oke abuba.
3. Mkpụrụ mmanụ na-esi ísì ụtọ na nnukwu skillet n'elu okpomọkụ; agba aja aja n'akụkụ niile.
4. Tinye anụ na akwụkwọ nri na ngwa ngwa. Na-esi nri na nnu na ose; gbanye otu iko mmanya 1/2 ma ọ bụ amịrị efere n'elu anụ.
5. Kpuchie ma kpoo ọkụ maka awa 8 ruo 10.
6. Wepu ite a na-esi na-ekpo ọkụ.

1. Nwee akwụkwọ nri; edebe 2 iko nke nri mmiri mmiri. Ọ bụrụ na ọ dị mkpa, tinye mmiri ka ọ bụrụ iko 2.
2. Tinye mmiri mmiri dị na friza maka minit ole na ole ruo mgbe abụba ga-arịgo n'elu, ma ọ bụ jiri onye na-atụgharị anya na-ewepu abụba.
3. Ngaji na akwụkwọ nri gburugburu anụ ma fesaa na pasili. Na-ekpuchi anụ na mpempe akwụkwọ iji nọgide na-ekpo ọkụ mgbe ị na-akwadebe ụra.
4. Mgbe ị na-ewepụ abụba abụba, wụsa mmiri na-esi nri n'ime mmiri.
5. Na iko, jikọta mmiri mmiri dị 1/4 mmiri nwayọọ nwayọọ n'ime ntụ ọka, na-akpali ruo mgbe ọ dị ire; kpanye n'ime nri mmiri.
6. Kuki ihe karịrị ọkara-obere okpomọkụ, edemede ruo mgbe thicken na bubbly. Na-efe nri na ite na akwụkwọ nri.

Ntụziaka nke Helen nyere.

I nwekwara ike

• Ihe Ntuziaka Na-ahụ Maka Nchịkọta Ihe Nri Na-ahụ Maka Nri
• Okpokoro Ọkụ na Mmiri Mkpụrụ na Mushrooms
• Okpokoro Ọkụ na Garlic na Thyme
• Nnukwu Ọchịchị Na-adịghị Mfe

Leekwa

• Nri ngwa ngwa

Nutritional Guidelines (kwa na-eje ozi)
Calories	611
Ọnụba abụba	29 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	203 mg
Sodium	375 mg
Carbohydrates	16 g
Fri nri	2 g
Protein	69 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.