Nri anụ ezi zuru oke dị mfe ime, ma e nwere ụkpụrụ nduzi abụọ. Ọ bụrụ na ịkwụrụ anụ ezi gị adịghị emepụta ihe, ọ kachasị mma ịme ha mmanụ ọtụtụ awa tupu ha esi nri ha, nke ga-eme ka ekpori ndụ na juiciness dịkwuo mma. Ị na-achọ ka ị na-enyocha ihe ọkụkụ ha na-etinye ọkụ na-agụnye ọkụ ọkụ. N 'uz o uz o a, uz o na-eme ka erimeri na-ekpochapu ah' u ah u ka ha na-emecha n'ime oven.
Ihe Ị Ga-achọ
- 2 iko mmiri
- 1/4 iko nnu (kosher)
- 1/4 iko shuga aja aja
- 1 nnukwu rosemary sprig (ọhụrụ)
- 2 iko mmiri (iced)
- 4 ọkpụkpụ anụ ezi (ọkpụkpụ na)
- 2 tablespoons unsalted butter
- 1 teaspoon olive mmanụ
- 2 nnukwu eyịm (edo edo ma ọ bụ Vidalia)
- 1 tablespoon shuga aja
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon rosemary (ọhụrụ, minced)
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Brine na kporo : Jikọta mmiri ahụ, 1/4 iko Kosher nnu na 1/4 iko shuga aja aja na akara saucepan n'elu obere okpomọkụ, na-akpali ịkwatu nnu na shuga. Mgbe nnu na shuga na-agbaze, wepu ya na oku ma gbakwunye rosemary sprig na mmiri mmiri. Nọgide na-akpali ruo mgbe brine ga-emecha jụụ.
- Tinye nko anụ ezi na akwa plastic Ziploc, ma wụsa na brine. Kpoo ikuku site na akpa plastic ma kpochie ya. Debe akpa n'ime efere mmiri (ọ bụrụ na e nwere ntanye ọ bụla) na refrigerate 4 awa na ruo awa asatọ. (N'aka nke ọzọ, dozie ihe ndị a na-eri anụ n'ime efere na-efere na otu akwa akwa, wunye brine n'elu ibe ya ma kpuchie ya na plastik.
- Otu awa tupu esi nri, wepu kporo anụ ezi si na friji, igbapu ma tụfuo brine na rosemary sprig. Kpochie anụ ezi anụ ahụ ma kpochie akwa akwa akwa.
- Mee caramelized eyịm : Agbazekwa bọta na 1 teaspoon nke mmanụ olive na nnukwu pan sape n'elu usoro-elu okpomọkụ. Gbakwunye eyịm ma fesaa ya na 1 tablespoon shuga aja, ihe dị ka 1 teaspoon nnu na ọtụtụ ihe dị mma nke ose ọhụrụ. Kpuchie maka minit 10.
- Wepu mkpuchi ma kpalite eyịm. Saute maka minit 15 ma ọ bụ 20 ọzọ, na-akpali mmanụm n'oge ụfọdụ ma na-ekiri na ha anaghị ere ọkụ. Ọ bụrụ na eyịm emeela ka ọ bụrụ na ị na-amasị gị, kpoo pan ahụ ka ọ ghara ikpo ọkụ.
- Okpuru ogwu ocha na mmiri 400 ° F. K'anyị jiri nwayọọ nwayọọ na-esi na kosher ghee na ose ọhụrụ, mgbe ahụ, fesa rosemary na mpempe abụọ n'akụkụ niile nke osisi ahụ, na-agbanye ala iji mee ka rosemary banye anụ ezi.
- Kpoo 1 tablespoon nke mmanụ olive na oven-proof skillet n'elu ọkara-elu okpomọkụ. Brown na-akụ anụ ezi n'akụkụ abụọ, nkeji abụọ kwa n'akụkụ. Na-ekpuchi kporo anụ ezi na nke eyịm e ji esi nri, mgbe ahụ tinye skillet n'ime oven.
- Ghaachaa kporo ahụ ruo minit 15 ruo mgbe okpomọkụ dị n'ime ha ruru 138 Celsius na ọkụ ọkụ na-agụ ozugbo . Wepu skillet si na oven, ma ka osisi ahụ kwụsị izu 5 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 571 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 149 mg |
| Sodium | 7,275 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 44 g |