Ahịa ọka a ṅara n'ọkụ, akwụkwọ ose jalapeno na-acha na ose, na cheese cheese manchego jikọtara ọnụ na cheese a grilled.
Ihe Ị Ga-achọ
- 2 mpekere nke Texas toast
- 1/2 iko shredded
- manchego cheese
- 1 lime wedge
- 1 tbsp. nke pickled jalapenos
- 1 ntị nke
- ọka a ṅara n'ọkụ
Otu esi eme ya
- Malite site na-agbakwunye ọkara nke cheese Manchego na-ejikọta otu iko nke Texas toast.
- Kpochapụ mkpụrụ nke otu ọka ọka ma fesaa ụyọkọ mkpụrụ dị n'elu Manchego.
- Na-esote, gbakwunye nke cheese n'elu jalapenos pickled na ọka a ṅara n'ọkụ ma mechachaa site na ịpị ya na ebe ndị fọdụrụ na Texas toast. M nwere ike ikwu na-agbakwụnye ihe dịka 1 tablespoon nke pickled jalapenos, ma ị nwere ike ịgbakwunye ọtụtụ ma ọ bụ dị ka obere ka ịchọrọ. Bọta na mpụga Sanwichi ma wepụta ya.
- Kpoo ihe nkedo ígwè ma ọ bụ panini pịa n 'okpukpu okpukpu ma gbakwunye na Sanwichi. Ka Sanwichi esi nri maka minit ole na ole n'otu akụkụ ruo mgbe eriri ahụ aghọwo aja aja na-acha odo odo na chiiz amalitela ịgbaze.
- Ozugbo otu akụkụ dị njikere, jiri nwayọọ nwayọọ gụnye sanwichi ma kwuo ya ruo mgbe chiiz niile gbazere, n'akụkụ nke ọzọ dị ka akụkụ nke ọzọ.
- Mgbe Sanwichi dị njikere, wepụ ya na ọkụ wee hapụ ya ka ọ nọdụ ala ruo minit ole na ole tupu ya ejee ozi. Nri tupu i rie ya, kpoo ya na ihe ọṅụṅụ site na otu osisi di ocha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 856 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 62 mg |
| Sodium | 565 mg |
| Carbohydrates | 99 g |
| Fri nri | 3 g |
| Protein | 29 g |