Gbanwee wepụ ma mee ngwa ngwa ngwa ngwa a dị mfe nke Chinese na-eme ka ọ bụrụ ihe ọ bụla na-eme ka ọ bụrụ ihe oriri,
Ihe Ị Ga-achọ
- 1 paụnd bone bone pork tenderloin
- 1 tablespoon soy ihendori
- 2 teaspoons cornstarch
- 2 cloves garlic
- 2 eyịm green
- 2 nchịkọta Ramen, flavored ọkụkọ
- 4 iko mmiri
- 2 tablespoons teriyaki ma ọ bụ Worcestershire ihendori
- 2/3 iko efere ọkụkọ
- 4 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
- 3 iko esi nri-fry
- 1 tablespoon cornstarch jikọtara na mmiri 4 tablespoons
Otu esi eme ya
- Bee anụ ezi ahụ ka ọ bụrụ obere akpa julienne. Tinye soy sauce na cornstarch. Mee ka anụ ezi ahụ ruo minit 15.
- Bee ma gbanye garlic. Na-asa akwụkwọ ndụ akwụkwọ ndụ yabasị ma gbanye n'ime anụ ọhịa 1-anụ ọhịa.
- Bupu oghere Ramen n'ime iberibe ma tinye n'ime nnukwu efere. Wụsaa ihe dị n'ime ihe ndị na-esi ísì ụtọ, wụsa mmiri na-ekpo ọkụ wee hapụ ịnọdụ ala maka minit 15. Drain kpamkpam.
- Na obere efere, mixe sauce teriyaki na efere ọkụkọ ma wepụ ya.
- Kpoo onye na-akwa iko-oke elu. Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic. Na-esi nri ruo mgbe aromatic (ihe dịka sekọnd 15). Tinye anụ ezi. Na-acha na-acha ọcha ma na-esichacha ya. Wepụ si wok.
- Ejiri mmanụ 2 tablespoons. Gbakwunye akwụkwọ nri fry . Na-eme ka nsị dị ka ntụziaka ngwugwu, na-agbakwunye obere soy ihendori na shuga maka mmetụ ọzọ ma ọ bụrụ na achọrọ.
- Gaa akwụkwọ nri ahụ n'akụkụ. Gbakwunye efere ọkụkọ na teriyaki nchịkọta nri na n'etiti wok. Gbakwunye mixstarch ngwakọta , na-akpali ngwa ngwa thicken. Tinye anụ ezi na nko. Nwuo na-acha akwụkwọ ndụ yabasị. Na-ekpo ọkụ ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 98 mg |
| Sodium | 899 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 35 g |