A na-esiteghị na bee nri ala n'emeghị ihe ọ bụla na Morocco, ọbụna mgbe ị na- ete kfta n'ime nnukwu patties ka ọ bụrụ hamburgers. Ihe mgbakwunye nke Moroccan ngwa nri na herbs na anụ na-enyere aka na-ebuli hamburger ahụ n'oge nri na-echefu echefu. Ịkụ anụ ahụ ga-agbakwunyekwuo ụtọ.
Ntụziaka dị n'okpuru na-egosipụta mmasị m maka mbenata ọkọlọtọ na- edozi ihe dịka ọkara mgbe na-eje ozi na hamburgers na topị ndị America na nro dị nro. Ọ bụrụ na ịchọrọ ịmalite ịṅụ ihe ọṅụṅụ na Moroccan nke ukwuu, soro Kefta Kebabs Recipe ma mee ka anụ ahụ ghọọ patties.
Na-efe Moroccan hamburgers na Arụrụ n'ụlọ Hamburger na-apụta ma ọ bụ Moroccan khobz na letus, tomato, na ndị ọzọ toppings. Ụfọdụ aro bụ:
Maka ezigbo ekpomeekpo, nye ohere maka oge hamburger na-eme ka ha zuo ike tupu ha esi nri. Enwere ike ịkwadebe ya n'ụbọchị.
Ihe Ị Ga-achọ
- 2 lb./1 n'arọ nnu ala (nwere ike iji nwa okara, ma choro ya)
- 1 obere yabasị (grated)
- Nhọrọ: 2 cloves garlic (grated)
- 4 pasili pasili (chopped)
- 2 paprika
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons nnu
- Nhọrọ: 1/2 teaspoon pawuda
- 1/4 teaspoon nwa (ma ọ bụ cayenne ose)
Otu esi eme ya
Gwakọta ihe niile na-emepụta ọnụ, na-agwakọta ngwakọta maka otu minit ma ọ bụ abụọ iji kesaa ngwa ngwa na herbs. Na-ekpuchi ma hapụ mmanụ ehi a na-emepụta ihe ka ọ kwụsị izu otu awa ma ọ bụ ogologo oge tupu isi nri.
Kee anụ ahụ ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-acha ọkụ ọkụ, na-atụgharị otu ugboro. (Ọ bụrụ na ịchọrọ, ị nwere ike esi nri ndị hamburgers n'okpuru broiler, na pan grill, ma ọ bụ na pan frying mgbe niile) .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 386 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 117 mg |
| Sodium | 539 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 32 g |