Ụdị omenala Moroccan nke erimeri erimeri na ngwa nri ruo mgbe caramelized na-ejikọta ya na tfaya , ihe ụtọ yabasị na raisin garnish famously used as a topping for couscous. Otú ọ dị, ebe a, ọ bụ ihe e ji mara ya nke ọma dị ka mezgueldi .
Ọ bụ ezie na a na-akwadebe eyịm omenala ndị e ji ahịhịa mee, site na sauteing, ndị eyịm mezqueldi a na-agba na Moroccan na-eji nwayọọ nwayọọ na-agbaze stovu n'elu. N'aka nke ọzọ, e nwere ike mikpu ya na oven. Ọ bụ ezie na ụfọdụ ntụziaka na-akpọ maka ịkụnye yabịbị mkpụmkpụ n'ụzọ dị mkpirikpi, ọ dịghị mkpa n'ezie. Ma ọ bụghị nke na-akpali akpali - hapụ ịmịlị na-enweghị ebe ọ gwụla ma ịchọrọ ịpịpụta ha n'okpuru broiler maka agba agba na njedebe.
Ana m enye ọdịiche abụọ - peppery mezgueldi sweetened with sugar and cinnamon; na nke abụọ nke a na-eji osisi paprika, cumin na cayenne eme ihe nke ọma. A na-emegharị ha site na ntụziaka ndị ụkọchukwu TV nke Chocolate na Kayotic Kitchen.
Na-eme ka eyịm dị ka ihe eji edozi anụ, nri ma ọ bụ anụ ọkụkọ, ma ọ bụ mee nri onye anaghị eri anụ na ha site n'ijikọta achịcha achịcha Moroccan na cheese dika Edam .
Gwa Chicken Mezqueldi
Ihe Ị Ga-achọ
- Mezgueldi na cinnamon:
- 1 n'arọ / 2 lbs. 3 oz. odo eyịm (ma ọ bụ ọcha eyịm)
- 1/4 iko olive mmanụ (ma ọ bụ
- mmanụ ihe oriri )
- 2 tablespoons
- shuga
- 1 1/2 teaspoons
- pawuda
- 1 teaspoon ginger
- 1/2 teaspoon
- turmeric
- 1/4 teaspoon nnu
- 10 na 20 ntụgharị nke ose nri (keadighi rarii Mike)
- Nhọrọ: nkedo nke
- saffron eri (crumbled)
- Mezgueldi M'chermel:
- 1 n'arọ / 2 lbs. 3 oz. odo eyịm (ma ọ bụ ọcha eyịm)
- 1/4 iko olive mmanụ (ma ọ bụ mmanụ ihe oriri)
- 2 teaspoons ginger
- 1 teaspoon ụtọ paprika
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon nnu
- 1/4 teaspoon ose cranne (ma ọ bụ oji oji)
- Nhọrọ: ncha nke saffron threads (crumbled)
- Nhọrọ: obere obere osisi cinnamon
Otu esi eme ya
- Bee osisi eyịm n'ime 1/4 "oke mpekere, na-ahapụ ihe yiri mgbaaka.
- N'ime nnukwu efere, jikọta ihe ndị fọdụrụnụ. Gbakwunye eyịm ma jiri nwayọ nwuo iji kpoo ha na nhazi. Gbalịa ka ị ghara ikewapụ ya na yabasị mgbe ị na-agwakọta ya.
- Gbanwee eyịm na mbara igwe, akwa skillet, tagine ma ọ bụ efere efere. Gbanye otu tablespoon ma ọ bụ nke mmiri na nnukwu efere na-asa ya nke ngwa nri na ya na eyịm. Kpuchie eyịm ma sie nwayọọ nwayọọ na-ajụ-obere okpomọkụ (ma ọ bụ ime ke oven 375 F (190 C) maka 1 1 1/2 awa, ma ọ bụ ruo mgbe eyịm dị nnọọ nro na caramelized. Kpughee ma nọgide na-esi nri ma ọ bụrụ na ọ dị mkpa iji belata mmiri.
- Ọ bụrụ na-amasị gị, na-acha aja aja elu nke eyịm n'okpuru broiler tupu na-eje ozi.
- Ijere mezgueldi eyịm dị ka nri n'akụkụ ma ọ bụ dị ka ihe eji edozi maka nwa nwanne, nri na ihe ndị na-esi nri. Enwere ike iri eyịm na achịcha na-eko achịcha dịka ntanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 38 g |
| Fri nri | 7 g |
| Protein | 4 g |