Nke a na-acha ọcha ihendori, ma ọ bụ Bechamel, bụ isi ihe dị mma maka ihe oriri, anụ ọhịa, ma ọ bụ chiiz, na ọ bụ ezigbo ihe oriri iji gussy n'elu ụrọ mmiri ma ọ bụ akwụkwọ nri.
Mee ka ihe oriri na-eji ọkara ọkụkọ ma ọ bụ ihe oriri ma ọ bụ mee ka ọ baa ọgaranya na ọkara na ọkara ma ọ bụ ihe dị ka 1/2 iko ude na mmiri ara ehi.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 1 cup mmiri ara ehi
- nnu nụrụ ụtọ
- ose oji na ose (ma ọ bụ ose na-acha ọcha)
Otu esi eme ya
- Bọta butter na saucepan n'elu obere okpomọkụ; nwuo na ntụ ọka. Na-eche ihu mgbe niile ma na-esi nri maka ihe dị ka nkeji 2. Adịla agba aja aja.
- Bido nwayọọ nwayọọ na mmiri ara ehi ma nọgide na-esi nri n'elu obere okpomọkụ, na-akpali akpali mgbe nile, ruo mgbe ihendori malitere thicken. Esi nri maka nkeji 1, na-echegharị mgbe niile. Oge na nnu na ose, nụrụ ụtọ.
- Maka ihe dị mma ka mma, gbakwunye pasent abụọ nke nnukwu ude.
Atụmatụ
- Cheddar Sauce - Tinye teaspoon 1/4 nke osisi mọstad tinyere ntụ ọka ahụ na mgbe ihe oriri na-esiwanye ike, gbakwunye ihe dịka 1/2 iko shredded cheese. Na-arụ ọrụ na akwụkwọ nri ma ọ bụ na-azụ anụ.
- Dill Sauce for Fish - Add 1 teaspoon of chopped fresh dill and a dash of grated or ground nutmeg along with the flour.
- Mkpụrụ Mọstad maka Ham, Akwụkwọ nri, ma ọ bụ Azụ - Tinye 2 ruo 3 tablespoons nke Dijon mọstad (ma ọ bụ ihe yiri mọstad) na ihendori tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 22 mg |
| Sodium | 330 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 4 g |