A na-eji ụmụ nwoke na-eme omenala nke ọka ọka ya gburugburu gburugburu anụ. Humitas bụ ụdị ọzọ nke nwale nke e ji ahịhịa ọka mepụtara ọhụrụ kama nke ya.
Ugbo akwukwo nri ndia nwere omenala ahihia ya, ma ojuju nke ndi anaghị eri anu bu nke ohuru ohuru, tomato, erimeri green, cilantro, na cheese. Nri ọka na-esi ísì ụtọ nke ntụ ọka ya dị iche iche dị iche iche nke ọma na nsị anụ ọhụrụ.
Ihe Ị Ga-achọ
- 1 ngwugwu gwọrọ ọkah
- 3 cup ya ọka cornmeal
- Nri nke nnu
- 1 na 2 iko ihe oriri na ngwaahịa
- 12 tablespoons mmanu abuba (ma ọ bụ akwukwo nri shortening ma ọ bụ 6 tablespoons mmanu abuba / akwukwo nri shortening na 6 tablespoons butter)
- 2 esi nri tablespoons
- 1 nnukwu tomato (chopped)
- 5 eyịm green (chopped, ọcha na-acha akwụkwọ ndụ akụkụ)
- 1 teaspoon cumin
- 1 teaspoon shuga
- Nri ọka 3 ruo 4
- 1 nnu nnu (ma obu ka o rie)
- 1 iko ose (ma ọ bụ ka o rie)
- 2 tablespoons cilantro (ọhụrụ na chopped)
- Nhọrọ: 1 tablespoon
- aji amarillo paste
- 1/2 iko
- queso fresco (crumbled)
Otu esi eme ya
Mee Tamales
- Tinye ọkahusks n'ime nnukwu ite wee kpuchie ha na mmiri ọkụ. Sook the cornhusks maka 30 nkeji ka awa iji mee ka obi.
- Na nnukwu efere, jikọta ọka ahụ na nnu nke nnu na iko 1 1/2 nke ihe oriri.
- Tinye mmanu abuba ma obu akwukwo nri di nkpa ma tinye ya na ngwakọta ya. Gbakwunye obere ihe oriri na obere ego, ikpocha ihe mgbe ọ gbakwunyere ihe ọ bụla, ruo mgbe ị ga-enwe ezigbo ire ụtọ. Mgwakota agwa ah® kwes∫r∫ ∫h® na ntak∫r∫ nnyap®, ™ b®gh∫ ike.
- Tinye mmanụ ihe oriri na akwa skillet ma gbanye tomato, eyịm erimeri, cumin na shuga n'elu okpomọkụ. Esi nri ruo mgbe a kpochapụrụ ọtụtụ mmiri, akwụkwọ nri ndị dị nro ma na-esi ísì ụtọ, na-ewe ihe dị ka nkeji iri.
- Ghaacha kernels ọka na nti ọka ma bido n'ime ngwakọta ihe oriri. Saree 2 nkeji ole na ole, na-esi nri na nnu na ose na-atọ ụtọ. Wepu ya na kpo oku ma kpoo ya na akwukwo cilantro na akwukwo aji amarillo, ma choro ya.
- Kpochapu ọka ma gbasaa ha.
- Tinye ihe dị ka pasent 3 nke ya na mgwakota agwa n'ime etiti ọka ọ bụla. Jiri mkpịsị aka gị gaa pịa mgwakota agwa n'ime ntanaka 2-nke 3 1/2-inch.
- N'okọta ntụ ọka ahụ na 1 1/2 tablespoons nke ọka na ngwakọta tomato na ihe nkedo ole na ole nke queso fresco. Tinye 2 tablespoons nke ya mgwakota agwa n'elu.
- Gbanye akụkụ nke ọkahusks n'elu njuju, wee mechie etiti etiti etiti, mgbe ahụ tụgharịa n'elu ala, na-eme obere ngwugwu (lee otu esi etinye akwa Tamale ).
- Tie ụmụ nwoke nwere ụyọkọ ọka ma ọ bụ twine iji mee ka ọkpụkpụ ahụ jupụta na njuputa ahụ.
- Iji mee ka ụmụaka buru ibu , ị nwere ike iwepu ọka 2 ma jiri ha mechie ọnụ nwale.
Steam na Tamales
- Weta 1 2 sentimita asatọ nke mmiri ka obụpde n'ime ite steam ma ọ bụ ite buru ibu nke nwere colander ma ọ bụ nkata steaming n'ime ya.
- Jupụta colander ma ọ bụ nkata na otu akwa akwa nke ladles ; ị nwere ike ịnyagharị ha na batches. Ụmụ nwoke kwesịrị ịdị n'elu mmiri - ha na-esi na steam naanị ya.
- Na-ekpuchi ụmụles na akwa nhicha akwa na mkpuchi ikpuchi ma kpoo ha maka minit 30 ruo 40; tinye mmiri na ite mgbe ọ dị mkpa.
- Wepụ ụmụ nwoke na-eje ozi ọkụ.
Na-emegharị ihe ma na-egbuke egbuke
Enwere ike ịkụzi Tamales na ngwa ndakwa nri. Ha nwekwara ike ịjụ oyi; chegharịa ha site n'iji ha na-asagharị ha ruo minit 15 ruo 20 ma ọ bụ site n'ịkụcha ha na oven, nke a na-agbanye na mgbidi, maka ihe dị ka oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 234 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 5 mg |
| Sodium | 138 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 6 g |