A na-eji turkey, cheese, cream cream, na tortilla mee turki enchiladas. Na-arụ ọrụ ndị a na-eto eto na-egbuke egbuke enkiladas na osikapa na agwa.
Enchiladas na-emekarị tortilla ọka, ma ị nwere ike iji ọka ma ọ bụ ntụ ọka na enchiladas a. A na-eji obere mpempe akwụkwọ na-adị mfe, ma ọ bụrụ na ịchọrọ obere okpomọkụ, gbanye mgbanaka jalapeno nke ọma.
Ihe Ị Ga-achọ
- 3 iko turkey (shredded)
- 2 iko utoojoo ude
- 2 1/2 iko cheddar cheese (shredded ma ọ bụ Mexican ngwakọta nke chiiz, kewara)
- 1 teaspoon nnu
- Tortillas iri (10-anụ ọhịa, ọka ma ọ bụ ntụ ọka)
- 1/3 iko mmanụ ọka
- Maka Mkpọ:
- 2 Mkpọ dị nwayọọ akwụkwọ ndụ akwụkwọ ndụ chile (4 ounces ọ bụla)
- 1 garlic clove (minced)
- 2 tablespoons
- extra virgin olive oil
- 2 iko yabasị (chopped)
- 1 teaspoon nnu
- 1/2 teaspoon oregano
- 1/2 iko mmiri
- 1 1/2 pound
- ata tomato
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Nri griu mmanu ihe di mpekere 9-nke-13-nke-2-inch.
- Jikọta tọọlụ shredded na ude ude, iko 2 nke shredded cheese, na teaspoon nnu. Gbalịa na-agwakọta nke ọma.
- Kpoo 1/3 iko mmanụ ma tinye ya na tortillas ruo mgbe juu na igbapu. Ma ọ bụ, soro ntuziaka ngwugwu maka ọkụ ọkụ na oven ma ọ bụ oven.
- Dụnye tortilla na-ekpo ọkụ na ngwakọta nke toki ma tụgharịa. Chọkọta ihe ndị ahụ jupụtara n'ahịrị na-agbapụ n'akụkụ ala, n'akụkụ n'akụkụ n'otu pan pan.
- Kwadebe ihendori. Na skillet, gbanye galik na garlic na 2 tablespoons mmanụ oliv maka 2 ruo 3 nkeji. Tinye tomato, tomato, 1 teaspoon nnu, oregano, na mmiri. A na-ekpuchi simmer ruo mgbe a na-ebelata ihe oriri ma na-agbaju, ma ọ bụ ihe dị ka 1/2 awa.
- Wunye chile nri na enchiladas na akpọọ nkụ ha ihe dị ka minit 30, ma ọ bụ ruo mgbe ọkụ na bubbly. Wụsaa okpukpu 1/2 nke shredded chiiz ma weghachite ha na oven maka nkeji ole na ole, ma ọ bụ ruo mgbe chiiz ka gbazee.
- Mee ka ọkpụkpụ ahụ nọrọ ihe dị ka nkeji ise tupu ị na-eje ozi.
Atụmatụ na Ụdị
- Mee ka enchiladas jiri anụ ọkụkọ e ji esiji mee ka ọ ghara ịnya. Ọkpụkpụ ụkwụ na-eme ka ọ dị mma.
- Dochie cheese na cheese ma ọ bụ cheese na cheese na jack ma ọ bụ ihe na-eme kaco seasoned.
- Gbakwunye tablespoons ole na ole nke chopped cilantro ọhụrụ iji mejuputa.
- Na-eme ka enchiladas gụchaa ya na 1 tablespoon nke chopped ọhụrụ cilantro ma ọ bụ ụfọdụ sliced green yabasị n'elu mgbe ha si oven.
- Gbakwunye okpukpu 1 ma ọ bụ obere agwa ma ọ bụ pinye agwa ka tojuru mejuputa ma ọ bụ dochie ụfọdụ nke toki na agwa. Ọ bụ ụzọ dị mma, usoro mmefu ego na omume enyi iji gbatịa toki.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3896 |
| Ọnụba abụba | 155 g |
| Abụba buru ibu | 59 g |
| Abụba na-enweghị ntụpọ | 45 g |
| Cholesterol | 447 mg |
| Sodium | 7,239 mg |
| Carbohydrates | 431 g |
| Fri nri | 32 g |
| Protein | 186 g |