Ugbu a jidere ụkwụ gị - ọ nwere ike ịbụ picnic na-enweghị nduku ma ọ bụ salad salad! Nke a nwere ihe ndị yiri ya kama ọ bụ mgbanwe dị mma site na mbụ. Mma nke salad a bụ na ekpomeekpo nke ihe ndị ọzọ na-abịa ọbụna karịa ka ọ dị na poteto ma ọ bụ salad salad.
Nke a na-eri ya site na ose kama ọ dị nwayọọ iji gafee dịka "ọ bụghị oseose," ọ bụ ezie na Papa na-egbusi Tabasco ma ọ bụ ose na ya mgbe ọ na-adịghị onye na-ele anya. Nke a kpaliri okwu a, "Amaghị m ihe kpatara nke a ji bụrụ oseose, m mere ya dịka nhazi." Papa m nọdụrụ ala ma jiri nwayọọ nwayọọ na-egwuri egwu, na-ele anya n'enweghị ihe ọjọọ.
Ihe Ị Ga-achọ
- 3 iko esie ya osikapa (ihe dịka 1 cup raw, mma)
- 3/4 iko sliced eyịm green
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 3/4 iko Mayonezi
- 1 1/2 teaspoons mustard or Creole mustard
- 1 1/4 teaspoon nnu
- 1/2 teaspoon ose ọcha
- 1/2 teaspoon ose cayenne
- 1/8 teaspoon Tabasco ihendori
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta osikapa a ji esi nri na-acha akwụkwọ ndụ akwụkwọ ndụ na ose. Na-egwupụta ihe na-agwakọta ihe.
- Na obere efere, whisk na Mayonezi na Mọstad, nnu, ose ọcha, cayenne, na Tabasco ihendori.
- Gbakwunye ngwunye Mayonezi na osikapa na akwukwo nri ma jiri nwayo tinye aka na ngwakọta.
Ọdịiche
- Tinye akụkụ ose na-acha uhie uhie na mgbịrịgba ndụ ndụ maka ụcha agba.
- Tinye 1/2 iko chopped celery na salad.
- Enwere ike ịgbakwunye akwa àkwá a gbakọtara, ma ọ bụ jiri akwa mpekere sie sie sie ike.
I nwekwara ike
Akwukwo akwukwo akwukwo nri na akwukwo ohia riz
Ngwurugwu Chicken na Rice Salad Recipe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 546 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 194 mg |
| Carbohydrates | 79 g |
| Fri nri | 3 g |
| Protein | 7 g |