Kedu ihe kpatara nke a na-acha red Thai na-agba ọsọ? Akpa, i nwere ike iji ihe o bula inine gi nwere na refrjiraeto gi - i nwere ike iji akpa nke agwakota ahihia ma o buru ihe nile i nwere. Nke abụọ, n'ihi na mgbe ị na-esi nri, ị ga-ahụ otú o si dị mfe iji siere curry flavorful cook .
Nke a na-emepụta uzuri mgbe ọ bụla n'ihi na ị nwere ike ịmekọ ma tụnyere ọkacha mmasị gị oge asuru. Ị ga-achọpụta na usoro a dị mma na-eji tofu, ma ọ na-arụ ọrụ dị ka nnukwu na ọkụkọ ma ọ bụ ọbụna ahịhịa. Otu iwu maka efere a bụ na ọ dị ezigbo mkpa ịnweta ihe niile eji edozi ejiji ka curry na-agbakọta ngwa ngwa. Ị ga-achọ ịmalite ịkwadebe osikapa steamed tupu ị malite na curry.
Ọ dị mkpa iburu n'obi na ọ bụrụ na ị ga-esi nri nke a na-eme ka onye na-eto eto, nke a agaghị adabere na nri ha. Ihe kpatara nke a bụ na a na-eji pasta na-edozi ihe ka ọtụtụ azụ ahịa. Ntụziaka a na-akpọ maka azụ azu.
Ihe Ị Ga-achọ
- 1 obere yabasị uhie (ma ọ bụ ihe dịka 1/2 cup, roughly chopped)
- 1 ọkara nduku (cubed)
- 1 obere karọt (sliced na n'akuku)
- 3 cloves nke garlic (minced)
- 1 kpokọta iko nke agwa agwa (bee n'ime obere iberibe)
- 1 kpokọta iko
- kọlịflawa (obere florets)
- 1 kpokọta broccoli akpa (obere florets)
- 1 obere zucchini (ịkpụ n'ime obere iberibe)
- 2 tablespoons nke
- mmanụ oyibo (gbazee)
- 1 1/2 2 tablespoons nke red Thai curry tapawa (ọ bụrụ na ịnweghị ike ịzụta ya,
- mee ya n'onwe gị )
- 1 1/2 teaspoons nke soy sauce (ịmalite, tinyekwuo ka achọrọ)
- 2 tablespoons nke
- azụ azu
- 2 iko nke mmiri aki oyibo
- 1 tablespoon nke wayo ihe ọṅụṅụ (ọhụrụ)
- 1 iko
- tofu (na-edozi ya, ma ọ bụ dochie ya na nnukwu ọkụkọ ọkụkọ, ma ọ bụrụ na achọrọ ya)
- 1 tablespoon mmanụ cocon (maka frying)
- Aka nri nke basil Thai
- 1 cup osikapa (steamed, maka ije ozi)
Otu esi eme ya
- Kpoo nnukwu pan, ozugbo na-agbanye mmanụ aki oyibo ma mee ka ọ dị ọkụ. Tinye ocha na-acha ọbara ọbara na sauté ruo mgbe ọ malitere ịmalite.
- Tinye poteto na esi nri maka nkeji ise - ma na-agbali iji gbochie ha ịrapara na pan.
- Tinye carrots na garlic na sauté maka minit 3. Gaa akwụkwọ nri ahụ ma gbakwunye pasta curry, azu ihe oriri, na soy ihendori na ebe ekpochapu akwụkwọ nri; na-esote, gbakwunye ntakịrị obere mmiri ara ehi aki oyibo iji nyere aka mix ma jikọta ihe ndị a.
- Jiri nwayọọ nwayọọ na-agbakwụnye mmiri ara ehi ruo mgbe ị ga - enweta ezigbo ihendori (ị gaghị adị mkpa iji mmiri ara ehi niile na-arụ ọrụ). Jiri nlezianya jikọta ihendori na akwụkwọ nri ndị ị kwụpụrụ, nye ya ihe niile dị mma. Ugbu a wunye na mmiri ara ehi ndị ọzọ , na-ekpuchi na simmer n'elu ọkara-obere okpomọkụ maka minit 10.
- Ọ bụ ezie na curry bụ simmering, fry up the tofu . Kpoo obere ite ma tinye otu tablespoon nke aki oyibo ya. Ozugbo mmanụ ahụ dị ọkụ, jiri nlezianya tinye cubes nke tofu na pan. Tinye mgbakwunye nke soy sauce na azu ihe oriri na tofu ka o nye ya ntakịrị ụtọ. Nọgide na-esi nri / ighe nke tofu ruo mgbe ọ ga-amalite na-acha aja aja na mmiri niile ekpochapuwo. Gbanyụọ okpomọkụ ma wepụ ya.
- Wepu mkpuchi site na curry na-ejikarị nlezianya gbakwunye agwa akwụkwọ ndụ akwụkwọ ndụ, kọlịflawa na broccoli florets, na ezinji zucchini. Jiri nlezianya mee ka ihe ndị ahụ bụrụ ihe nkedo, kpuchie ma kpoo ya ruo mgbe akwụkwọ nri ndị a dị nro - ihe dị ka minit 5 ruo 8.
- Kpoo ihe oriri na-eri nri ma ọ bụrụ na ọ dị mkpa ka ị gbakwunye ihe oriri ma ọ bụ soy sauce. Ozugbo ogbe akwukwo nri gara aga gbanyụọ ọkụ ma gbakwunye ihe ọṅụṅụ lime na basil ọhụrụ.
- Nye ihe ndị ahụ na-akpali gị ma ị dị njikere ije ozi.