Iberibe carots gị ma ọ bụ ihe dị mkpa maka nri a na-atọ ụtọ nke Moroccan. A na-esi na carrots sie ma na-atụgharị na marinade zesty nke harissa , ihe ọṅụṅụ lemon, garlic, olive mmanụ na ngwa nri. Na-arụ ọrụ carrots ọkụ ma ọ bụ oyi.
Ihe Ị Ga-achọ
- 1 1/4 pound / 500 grams ọhụrụ carrots
- 5 pasent olive mmanụ (ma ọ bụ ihe oriri mmanụ)
- 3 ma ọ bụ 4 garlic cloves (nke e gburu n'ala)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 pasili tablespoons (ọhụrụ na chopped)
- 1 teaspoon
- harissa
- 3/4 teaspoon cumin
- 3/4 teaspoon paprika
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
Otu esi eme ya
- Bee ma kpoo carrots dika oke ma o bu ihe di mkpa ka ichoro. (M na-ahọrọ ha na sliced.)
- Tinye carrots n'ime ite, kpuchie ya na mmiri oyi ma weta ya. Na-asa carrots ruo mgbe ha nwere ọmịiko mana ka ha kwụsiri ike iji jide ọdịdị ha. Drain, ma kpuchie carrots na mmiri oyi iji kwụsị nri ọzọ. Drain ọzọ.
- N'ebe a na-agbanye n'ọkụ ma ọ bụ skillet, jiri nwayọọ gụnye garlic cloves n'ime mmanụ oliv maka minit abụọ ma ọ bụ atọ n'elu obere okpomọkụ. Wepụ garlic ma gbakwunye harissa, ihe ọṅụṅụ lemon, pasili, na ngwa nri. Mee ka ị gbakọta.
- Gbakwunye carrots na marinade ma jiri nwayọ na-agwakọta. Gwa obere okpomọkụ maka minit abụọ ọzọ, ma wepụ ya na ọkụ.
- Ijere carrots carated ma ọ bụ ọkụ ma ọ bụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 398 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 4 g |