Nke a dị mfe Crockpot Meatball Stew uzommeputa nwere nnukwu ekpomeekpo. Enwere otutu ihe ndi ozo, mana otutu n'ime ha bu ihe ndi ozo gi na emeghe ma wepu n'ime osi osi. Ndị ọzọ bụ mmiri na-ekpo ọkụ, na ụfọdụ chopped onions na garlic.
Nri anụ na- esi ísì ụtọ bụ nri dị mma. Ị nwere ike ịzụta ha site na nnukwu ụlọ ahịa ahụ, ma ọ bụ mee onwe gị , akpọọ nkụ ha, ma gụọ ha na nchịkọta 1 paụnd. A na-agbakwunye ha na onye na-esi nri ngwa ngwa; ha na-esi ike ma na-ekpo ọkụ n'ụzọ zuru oke ka akwụkwọ nri na-esi nri.
Ịnwere ike ịgbakwunye akwụkwọ nri ndị ọzọ na nchịkọta dị mfe ma dị ụtọ ma ọ bụrụ na ịchọrọ. Tinye mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ oyi ma ọ bụ cubed frozen skwọsh. Yukon Gold ma ọ bụ creamer poteto ga-abụ ihe dị mma dochie maka uhie poteto.
Ọ bụ ezie na stew a dị nwayọọ, ị nwere ike ime ka ọ bụrụ oseose ma ọ bụrụ na ịchọrọ. Tinye ụfọdụ ederede jalapeño, ụfọdụ chopped chopped chili, ma ọ bụ gbakwunye mpempe osisi ndị a na-etinye na teepu adobo. Akwukwo Cayenne ma ọ bụ ahịhịa na-acha uhie uhie na-acha uhie uhie bụ ihe mgbakwunye ọzọ iji gbakwunye na ọkwa okpomọkụ.
Ị nwere ike ime ka stewụ a ghara ịchọọ ma ọ bụrụ na ị ga-achọ site na ijikọta cornstarch 2 tablespoons na 1/3 iko mmiri. kpalie ya na njedebe nke oge nri na esi nri nke 10-15 nkeji ruo mgbe mmiri mmiri na-agba.
Na-arụ ọrụ a na ọka ọka , biscuits , ma ọ bụ achịcha ntụ ọka , tinyere salad green salad ma ọ bụ salad mkpụrụ osisi. Ọ nwere ike ịnọ na ngwa ngwa na-esi nri na "na-ekpo ọkụ" maka awa abụọ, yabụ ọ bụrụ na ezinụlọ gị na-eri ya, nke a bụ nhọrọ kachasị oke maka izu ụka.
Ihe Ị Ga-achọ
- 1 lb. frozen cooked meatballs
- 3 (14 ounce) akwara njikere ijere efere amịrị
- 1 cup mmiri
- 1 (10 ounce) ngwugwu oyi kpọnwụrụ agwa
- 1 (16 ounce) akpa baby carrots
- 1 (6 ounce) nwere ike itinye tomato
- 2 eyịm, chopped
- 3 garlic cloves, minced
- 1 paụnd uhie poteto, cubed
- 2 (14 ounce) nwere ike dich tomato, enweghi ya
- 1 tablespoon shuga
- 2 teaspoons Fikiere basil epupụta
- 1 teaspoon Fikiere marjoram doo
- 1 (15 ounce) ngwugwu ọka kpọnwụrụ akpọnwụ
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 1 cup ude mmiri
- 1/4 iko minced chives
Otu esi eme ya
Na- esi nri nke 4-6 na- adịghị na-esi nri na-esi nri.
Jikọta anụ ndị na-ekpo ọkụ, beef broth, water, frozen baby hand beans, carrots baby, tomato paste, onions, garlic, red pot, tomato diced, sugar, bars, marjoram, corn, salt, and pepper into cooked slow cooker.
Na-ekpuchi crockpot na esi nri na ala ruo awa 8-10, ruo mgbe a gwakọtara nsị na ịkwanye na akwụkwọ nri niile.
Ije ozi tinye ya na ude mmirimmiri na minced chives.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 718 mg |
| Carbohydrates | 58 g |
| Fri nri | 10 g |
| Protein | 29 g |