Ihe ndị a bụ nri nri Pia kacha rịọrọ. Echere m na m ga-enwe obi ụtọ na o nwere ọkacha mmasị ochie nke mere ka ụgbọ mmiri ahụ na-ekesa ihe na-apụta. Ọ ga-edozi iri na iri n'ime ihe ndị a maka onwe ya na ụlọ oriri na ọṅụṅụ Thai ma gbanye ndị ọzọ aka, ha na-eme otu ihe ahụ n'ụlọ. Ma enwere m mmasị ime ka ya nwee obi ụtọ na nnukwu ihe ndị a, m na-ahụkwa na ọ dị mfe na ahụike "na-eri nri nri" m. Ọ bụrụ na m tinye ụyọkọ na refrjiraeto, enwere m ike ijide otu n'ime ihe ndị a mgbe enwere m ike ịnwa ịchọta kuki, ọ na-ewepụkwa ụda na agụụ m.
Ihe Ị Ga-achọ
- Nri Eji Nri Achịcha Nri Akara:
- 1 ose chili (uhie uhie Fresno, tinyere osisi)
- 2 cloves garlic (nke ọma minced)
- 2 tablespoons ginger (ọhụrụ, finely minced ma ọ bụ grated)
- 2 scallion tablespoons (thinly sliced)
- 2 tablespoons mmanya (osikapa)
- 2 tablespoons aki oyibo aminos (lee n'okpuru)
- 2 tablespoons sunflower butter
- 2 Sriracha tablespoons (tinyekwuo ka o choro)
- 1 tablespoon sesame mmanụ
- 1/2 iko aki oyibo (unsweetened)
- 12 mmiri mpịakọta akwụkwọ (Rose ika dị mfe ịchọta na-eme na osikapa na ntụ ọka tapioca)
- Mmezi:
- 3 iko osikapa noodles (mkpisi, esie ya)
- 1 nnukwu ube oyibo (sliced)
- 1/2 iko kukumba (julienned)
- 1/2 iko carrots (julienned)
- 4 scallions (julienned)
- 2 ata edere (acha uhie uhie Fresno, mkpụrụ osisi na thinly sliced)
- 1/2 basil cup (ohuru ohuru Thai, akwukwo ozo)
- 1/2 mint nke mbadamba (akwụkwọ ọhụrụ, enweghị ọnụ)
- 1/2 iko cilantro (ọhụrụ epupụta ị ga, ezughị ezu juru)
Otu esi eme ya
Iji mee ka mpempe mmanụ na-edozi ahụ na-atọ ụtọ: N'okpuru ihe na-acha ọcha, jikọta ihe niile na-esi nri na puree n'elu ruo mgbe ị nwere ezigbo ihendori. Oge na-eji Sriracha amara, ma ọ bụrụ na achọrọ. Refrigerate ruo mgbe njikere iji ma ọ bụ maka ruo ụbọchị 3.
Jupụta na efere achịcha na mmiri dị ọkụ, tinye akwụkwọ osikapa na-etinye n'ime mmiri, ma gbanye nkeji 20 ruo 30, ruo mgbe ọ ga-adị nro na nke nwere ike ịdaba.
Jiri nwayọ dowe akwa ahụ n'elu ọrụ. N'etiti etiti ahụ, tinye ebe ekpokọta nke ihe ị chọrọ.
Jiri nlezianya na-efegharị n'akụkụ abụọ na etiti nke nju ahụ ka ha wee kpuchie ọkara nke obere obere ihe dị n'akụkụ nke ọ bụla, wee malite ịpịnye ihe nkedo gburugburu njuputa ahụ n'ime ụdị ese siga. Tụgharịa na-apụta na efere ọnụ ka ị rụchara ha.
Na-arụ ọrụ ozugbo na ntanye ihe ntanetị, ma ọ bụ kechie efere ahụ na nsị plastik ma kpoo ọkụ maka awa 24.
UTU NDỊ ỌMỤRỤ nwere ọtụtụ ihe dị ịtụnanya nke vitamin E, nke bụ isi ihe na-agbasi mgba ọkụ na ibelata mgbaàmà nke ụkwara ume na arthritis. Otu ụzọ n'ụzọ anọ nke mkpụrụ osisi sunflower na-enye gị pasent 82 nke vitamin E. a na-atụ aro kwa ụbọchị.
OTU ECHICHE NA-ECHICHE bụ ihe ọzọ na-edozi ahụ, ọ dịghị atọ ụtọ dị ka aki oyibo. Ọ na-abịa site na sap nke osisi aki oyibo. Sap bụ raw, nke dị ala glycemic index ranking, ihe dị ukwuu nke 17 amino acid, mineral, vitamin ma nwee ihe fọrọ nke nta ka ọ bụrụ onye na-anọpụ iche pH.
Gụ banyere otú Heather si gbanwee ya na ndụ ezinụlọ ya na Esi Nụ Ezinụlọ Ezigbo Ahụhụ !
Ntụziaka sitere na Ntọcha Dị Mma site na ndokwa na Pam Krauss Akwụkwọ, onye òtù Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Heather Christo LLC