Nke a bụ ihe na-atọ ụtọ na-enye aka iji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Mba ham ma ọ bụ smoked ham na-eme nke a a snoo obi, zuru okè maka nri ehihie ma ọ bụ nri abalị.
Na-esite na okwute a na-ejicha ya na ọka bred na salad.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 4 ma ọ bụ 6 mba mba ma ọ bụ smoked ham, diced
- 1 obere yabasị, diced
- 2 cloves
- garlic, minced
- 4 iko efere ọkụkọ
- 8 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, peeled na chopped
- 2 ọkara uhie tomato, peeled na chopped
- 1 ose osisi jalapeno, mkpụrụ osisi na mwepụ wepụ, minced
- 1/4 teaspoon nnu celery
- Dash Tabasco ihe oriri, nhọrọ
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
1. Kpoo bọta na ihe na-eme ka ọ bụrụ ihe na-adịghị mfe; gbakwunye ham, yabasị, na garlic. Sauté, na-akpali ruo mgbe yabasị bụ obi. Gbakwunye efere ọkụkọ, chopped green and red tomato, ma tinye ya ose jalapeno. Were na obụpde; belata okpomọkụ na simmer ihe dị ka nkeji 30.
2. Na-arụ ọrụ na batches, na-eme ka obụp dị na blọọkụ ma ọ bụ na-edozi ihe oriri ruo mgbe ọ ga-adị ezigbo mma. Ọ bụrụ na ịchọrọ ịkwadebe ihe ofe na nkedo ụkwụ, wepụ ụfọdụ apị ụkwụ tutu ejikọta ya.
3. Sichaa okwute dị ọcha n'ime saaan ma gbakwunye nnu celery. Were na obụpde, belata okpomọkụ, ma kpochapụ, kpuchie, maka nkeji ise.
4. Kpoo ma tinye nnu na ose na Tabasco ihendori, dika achọrọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 26 mg |
| Sodium | 905 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 8 g |