Nke a bụ ọmarịcha ntụrụndụ nke na-abụ abụ na ịma mma niile n'oge mgbụsị akwụkwọ. A na-eme ihe na-esi ísì ụtọ site na ncha ma ọ dị mfe ịkwadebe - a na-eme ya nke ọma na pan nke a na-eji mee ihe maka ntụsara ahụ maka nhịahụ nke nkwadebe. A na-eme ka ihe na-eri curry na mmiri arama na-agbakwunye na ịba ọgaranya ịchọrọ na ezi curry. Ngwongwo a na-emekarị ka onye anaghị eri nri, onye na-eri anụ na onye na-abaghị uru. E nwere ike itinye helịlị ka ọ bụrụ protein ọzọ, na-eme ka nke a bụrụ ihe kachasị mma maka ndị anaghị eri anụ na vegans. Gbalịa lee ya anya ma lee ka akwukwo nri nke akwukwo nri si di oke nma!
Ihe Ị Ga-achọ
- Maka Curry ihendori:
- 3/4 nwere ike ịnweta mmiri ara ehi (oke nchekwa dị 1/4 nwere ike)
- 3 garlic cloves
- 1 ibe galangal (ma ọ bụ ginger mkpịsị aka-size sliced)
- 3 tsp. coriander (ala)
- 2 tsp. cumin (ala)
- 1/2 tsp. turmeric
- 1 chili ọhụrụ (nke na-acha uhie uhie, sliced, ma ọ bụ 1/2 tsp.
- 1/2 tsp.
- chili ntụ ntụ (mgbe nile)
- 1 1/2 tbsp. mpempe lime (nke a na-emecha squeezed)
- 3 tbsp.
- azụ azu (ndị na-eri anụ / vegans na-eji 2 tbsp, soy sauce, ọka wheat na-eri nri ndị na-eri gluten)
- Garnish: nnu nụrụ ụtọ
- 1 tsp. shuga
- 1 ruo 2 tsp. mmanụ ihe oriri
- 1/2 iko mmiri
- 2 ruo 3
- kaffir wayo epupụta (dum)
- 3 na 4 iko ugu (ma ọ bụ squash chopped peeled)
- 1 ụtọ nduku (ma ọ bụ ntakịrị obere ka ọkara, gbanye n'ime iko 2 ruo 3)
- 1 aka nke
- snow peas (nhọrọ)
- 1/4 nwere ike ịme mmiri aki oyibo (akwa debere na ihendori)
- 1 coriander aka nri (cilantro ma ọ bụ basil epupụta, dị ọhụrụ maka ịkwado ya)
- Nhọrọ: chili (ọbara ọbara, sliced maka ndozi)
Otu esi eme ya
- Debe ihe niile na-eri ihe na-eri nri na ihe oriri ma obu blender. Gwakọta nke ọma ịmepụta Thai odo curry ihendori. N'aka ozo, i nwere ike igbanye ihe niile nke oma ma gbakọọ aka na nnukwu efere.
- Dichaa ala nke wok ma ọ bụ ọkara nke ọkara na obere mmanụ na-esi nri, ma wụsa ya na curry sauce. Tinye 1/2 iko mmiri, gbakwunyere akwukwo lime, na-akpali ime ihe. Mee ihe karịrị ọkara-ọkụ dị elu ma wetara ya obụpde.
- Gbakwunye ugu na nduku nduku. Mgbe curry na-ekwu okwu, belata okpomọkụ na ọkara ma ọ bụ ọkara-obere okpomọkụ (dị nnọọ ọkụ iji nọgide na-curry simmering). Tinye peas snow, ma ọ bụrụ na ị na-eji ya, ma na-emegharị oge ụfọdụ.
- Kpuchie curry ma kwe ka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ka ọ bụrụ na ị ga-ejide ndụdụ.
- Nri-nwalee gị curry, dozie nnu nnu iji daa uto gị. Tinye azu ihe oriri ma ọ bụ obere nnu ma ọ bụ ihe dịkwuo soy ruo mgbe ọchọrọ uto ruru. Tinye shuga ndị ọzọ ma ọ bụrụ na ịchọrọ ka curry gị dị ụtọ. Ọ bụrụ na ọ dị ụtọ ma ọ bụ nnu nke ọma maka uto gị, tinyekwuo ihe ọṅụṅụ lime. Tinye obere chili ma ọ bụrụ na ị ga-amasị ya spicier.
- Nyefee curry n'ime efere nri, ma ọ bụ n'ime ọkwá. Jụba mmiri mmiri oyi na-adị n'ime 1/4, na n'elu ya na nke a na-esi na coriander ma ọ bụ basil. A pụkwara ịfesa ya na-acha uhie uhie uhie. Ije Ozi na Thai jasmine osikapa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 582 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 888 mg |
| Carbohydrates | 74 g |
| Fri nri | 14 g |
| Protein | 12 g |