Akpụkpọ anụ ndị a na-adị mfe idozi na ìhè. Ma nweere onwe gị ịgbakwunye chiiz cheddar shredded na skins nduku ma ọ bụ gbakwunye anụ ezi siere.
Nri microwave bred poteto na-eme ka nke a na-eme ngwa ngwa ngwa ngwa. Anụ ọkụ ahụ bụ maka mmadụ 2, mana enwere ike ịbacha ya ka ọ bụrụ nri ezinụlọ.
Ejiri ekpri butter na sliced na-acha ya. Jiri butter flared spray na ude mmirimmiri ude iji mee ka ihe a na-eme ka ọ ghara ịba ụba.
Akpụkpọ anụ ndị a na-adịtụ ala na abụba, ma ụfọdụ cheddar shredded ma ọ bụ cheese dị ala nwere ike ịgbakwunye na scallions.
Leekwa
Skins Pristii Crispy Na Esi Ucha na Chives
Skins Potato Efere na Chiiz na Bacon
Ihe Ị Ga-achọ
- 1 nnukwu potato (russet)
- Nhọrọ: mmanụ olive
- nnu nụrụ ụtọ (mee ka ọ dị ụtọ)
- oji ose na-atọ ụtọ
- 2 tablespoons scallions (chopped)
- 2 tablespoons utoojoo ude (oge ma ọ bụ belata abụba)
Otu esi eme ya
- Na-asa nduku na ite na mmanụ olulu, ma ọ bụrụ na achọrọ. Na-atụgharị nduku na ebe ole na ole na ndụdụ iji kwe ka steam gbapụ. Microwave na nduku na 100% ike maka ihe dị ka nkeji asatọ na nkeji iri na abụọ, ma ọ bụ ruo mgbe mkpịsị ụkwụ. Wepu na oven mgbe mmiri; kechie na foil ma ka guzo maka 5 na 10 nkeji.
- Kpuchie nduku na bee na ọkara ogologo oge. Mee ka mmiri dị jụụ ruo mgbe a ga-edozi ya. Jiri nlezianya kpochapụ ihe ndọtị nke ndọtị ahụ, adịghị ehichapụkwa ụzọ niile na akpụkpọ ahụ (hapụ ntakịrị nduku n'akụkụ gburugburu na n'elu). Debe ihe ndozi na ụlọ ahịa na friji maka nri ọzọ, ma ọ bụrụ na achọrọ.
- Kpochapu ahihia ahu ma gbanye obere ite na-esi nri.
- Akpa akpụkpọ anụ na nnu na ose. Wụsa sliced scallions na nke ọ bụla. Debe skins ndị na-etinye mmanụ na pan.
- Jiri nwayọọ na-egwupụta skins ndị na-etinye ya na poteto na butter buttermed spray ma ọ bụ na-ekpuchi ụfọdụ butter butter. Tinye n'okpuru broiler ruo mgbe aja aja.
- Wepu ihe nduku kporo site na broiler ma gbasaa ya na 1 tablespoon nke ude mmuo. Tinye ọkụ.
Ezi ntụziaka
Skins Potato Fried With Toppings
Nri na-esi nri na anụ ezi na Cheddar
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 170 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 4 g |