N'okwu French maka "n'asụsụ Polish," a ga-eji Polish-Style Cauliflower (kalafior po polsku) mee ka ọ bụrụ ihe a na-eji edozi ya na nsen, sie nri, pasili, na butter.
N'ebe a, a na-esi nri ma kọwapụta kọlịflawa ahụ. Akwụpụrụ m àkwá ma jiri almọnd almọnd na dil na-edochi ha (m hapụrụ pasili).
Nke a bụ ụzọ nfe dị mfe nke nwere ike ịkwadebe na ngwa ndakwa nri wee were minit 15 site na mmalite ruo n'isi.
Lee mkparịta ụka nke Ịtali na akwụkwọ nri na akwụkwọ nri Polish, n'okpuru, mgbe usoro ntụziaka dị.
Ihe Ị Ga-achọ
- 1 nnukwu isi kọlịflawa (asa na trimmed)
- 4 tablespoons butter
- 4 almọnd tablespoons (nke a kpochapụrụ)
- 4 tablespoons drycrumbs
- Garnish: pasili na dil
Otu esi eme ya
- Ejiri 1 isi isi ma kpochaa kọlịflawa, n'akụkụ aka nri, na efere microwaveable na mkpuchi. Tinye 1/4 iko mmiri. Kpuchie na microwave na elu 8 nkeji. Kwe ka kọlịflawa nọdụ, kpuchie, na ngwa ndakwa nri ka ị na-akwadebe achịcha achicha.
- Ka ọ dịgodị, na obere skillet, gbazee 4 butter tables butter ma gbakwunye 4 almọnd finely chopped tablespoons, na-eji nwayọọ nwayọọ agba aja aja. Ebido na 4 tablespoons akọrọ breadcrumbs ma esi nri banyere 1 nkeji ma ọ bụ ruo mgbe crisp.
- Wepu kaulukuru nke esi nri site na nri nri, igbapu ngwa ngwa, na ebe na-eje ozi efere. Ngaji buttered almọnd breadcrumbs n'elu ma fesaa na chopped pasili na dil.
Ịtali Ịtali
Akwụkwọ nri ndị ọzọ karịa kabeeji na akwụkwọ nri na-adịchaghị ama na Poland ruo afọ 1518 mgbe Queen Bona Sforza, bụ onye isi Ịtali nke lụrụ di na nwunye bụ Polish King Sigismund I (Zygmunt), nke a makwaara dị ka Sigismund Old, ma kpọga ha n'ala nna ya ọhụrụ.
Otutu okwu Polish maka akwukwo nri bu ndi sitere n'aka Italian - kalafiory (akwukwo oji), pomidory (tomato) na sałata (letus), ima atu. Ruo taa, a na-akpọ ahịhịa elu dị ka włoszczyzna ma ọ bụ "ihe Ịtali," włoski bụ okwu Polish maka "Ịtali."
Kedu ihe bụ kọlịflawa?
Kọlịflawa, nke kachasị mma n'oge ọdịda na oyi, bụ ihe oriri cruciferous na broccoli, kale, Brussels pulite, kabeeji , horseradish , rutabaga , kohlrabi , turnips na ndị ọzọ.
Akwukwo nri ndi ozo bu ndi antioxidants, fiber, vitamin, mineral, di mfe na-eto eto ma na-abakariri ezigbo ahia.
More About la Polish
A na-edozi kọlịflawa na asparagus na Polish. Maka Ogwe osisi, a na-ahapụkarị nsen na chopped pasili siri ike, na-ahapụ gị na nchịkọta nri. Nri Polish ndị ọzọ nke na-enweta ọgwụ ndị a na-agụ Polish na-agụnye nsị Stuffed na okpukpu ahịhịa shuga nke m na-enwe na Warszawa Restaurant na Santa Monica, Calif. Ihe atụ ọzọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ na Polish ka m na-emekọ ihe Ntụziaka nke Hungary Stuffed Beef Roulade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 20 mg |
| Sodium | 77 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 5 g |