Mkpụrụ anụ ọkụ na-atọ ụtọ na-atọ ụtọ bụ ihe na-emekarị maka ọtụtụ ezinụlọ n'ememme nri abalị Shabbos.
Ị nwere ike iche ya site na iji akwụkwọ nri dị iche iche kwa izu. Ị nwere ike iji ọkụkọ zuru ezu ma ọ bụ na-ebute ụzọ, dabere na ihe dị n'ahịa n'ahịa anụ.
Azụ ahụ nwere ezigbo nchara nke na-ekpuchi ihe ọṅụṅụ na ihe ọkụkụ. Ntụziaka a na-esi anụ ọkụkọ a ṅara n'ọkụ dị mfe ịkwadebe, ahụike, ooh na flavorful, ndị ọbịa gị ga-arịọ maka nhazi.
Ihe Ị Ga-achọ
- 1 (3 1/2-paụnd / 1.5-k) ọkụkọ dum (ma ọ bụ ọnụ ọgụgụ nke ọkụkọ ọkụkọ)
- 1/4 iko mmanụ (oliv)
- 2 teaspoons
- paprika
- 2 teaspoons
- garlic ntụ ntụ
- 2 teaspoons yabasị ntụ ntụ
- 1 teaspoon nnu
- 1/2 teaspoon freshly ground black pepper
- 1 nnukwu yabasị (bee n'ime asatọ)
- 2 nnukwu carrots (peeled na bee n'ime nnukwu chunks)
- 2 ọkara zucchini (bee n'ime nnukwu chunks)
- 8 garlic cloves (aka ekpe)
Otu esi eme ya
- Tinye ọkụkọ na pan.
- Na obere efere, mix mmanụ, paprika, garlic ntụ ntụ, yabasị ntụ ntụ, nnu, na ose. Tinye na ọkụkọ. Kpuchie na refrigerate maka ọ dịkarịa ala otu awa ma ọ bụ n'abali.
- Ọkụ ọkụ na 375 F / 190 C.
- Kesaa akwụkwọ nri na ọkụkọ, na-ehicha akwụkwọ nri na ọkụkọ na marinade.
- Chịkọta ọkụkọ, kpuchie, maka otu awa. Kpochapu ma kpoo nkeji nkeji 20 ruo 30, rue mgbe agucha ahihia n'elu ma sie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 688 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 221 mg |
| Sodium | 231 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 73 g |