Ntụziaka a maka Russian mgbọrọgwụ nri stew ma ọ bụ ragu iz ovoshej bụ na-atọ ụtọ na ọchịchịrị rye achịcha na ntakịrị bọta, na mfe mfe onye anaghị eri anụ isi N'ezie. Ndị Russia dị ka akwụkwọ nri ha dị nro, chefuo echiche gị maka akwụkwọ nri aldente maka efere a!
Akwụkwọ nri na-agụkarị na poteto, eyịm, garlic, carrots, beets. Ihe ha na-adighi adọrọ adọrọ, ma ha na-atọ ụtọ, ndị nwanne nna na-agụnye turnips, rutabagas, parsnips, na celeriac (mgbọrọgwụ celery).
Ihe Ị Ga-achọ
- 1 tablespoon sunflower ma obu akwukwo nri
- 1 nnukwu yabasị, nke a kpochapụrụ
- 4 carrots, peeled na bee n'ime 2-anụ ọhịa ogologo
- 2 nnukwu uhie uhie, peeled na bee n'ime mpekere 2-anụ ọhịa
- 1 ọkara rutabaga, peeled na bee n'ime 2-anụ ọhịa iberibe
- 1 onye na-atụgharị mkpụrụ osisi, peeled na bee n'ime mpekere 2-anụ ọhịa
- 1 parsnip, peeled na bee n'ime 2-anụ ọhịa ogologo
- 1 ọkara celeriac (celery mgbọrọgwụ), peeled na bee n'ime 2-anụ ọhịa iberibe
- 1 iko akwukwo nri
- 1/2 iko finely chopped pasili
- 2 tablespoons butter
Otu esi eme ya
- N'okpuru akwa ma ọ bụ oven Dutch, gbanye yabasị na mmanụ na-ekpo ọkụ ruo mgbe translucent, ihe dịka 3 ruo 5 nkeji.
- Tinye carrots, poteto, rutabaga, tonip, parsnip, na celeriac, na saute, na-akpali ugboro ugboro, maka ihe dị ka minit 10 ma ọ bụ ruo mgbe akwụkwọ nri ga-amalite ịda. Tinye ihe oriri, wetara obụpde, kpuchie, belata okpomọkụ na simmer maka nkeji iri abụọ ruo mgbe akwụkwọ nri dị nro ma ka na-ejide ha.
- Tinye pasili na bọta ma nwuo ruo mgbe mmiri ara ehi gbazere. Oge na-atọ ụtọ na nnu na ose. Na-eje ozi na nri rye rye ma obu sourdough rye nri na bọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 10 mg |
| Sodium | 206 mg |
| Carbohydrates | 42 g |
| Fri nri | 9 g |
| Protein | 6 g |