Nke a na-atọ ụtọ ọkụkọ anụ ụlọ na bisikiiki casserole uzommeputa bụ ihe ijuanya mfe ịkwadebe na ọ na-esi nri ngwa ngwa.
Eji efere anụ ọkụkọ 2 buru ibu mee ihe na-ese onyinyo ahụ, ma a na-eji ọkụkọ na-efunahụ ma ọ bụ ọkụ ọkụ na-eregharị. Ọ bụrụ na ị na-eji ihe ọkụkọ na-eri, mee ka ihendori nwere ezigbo anụ ọkụkọ.
Ị ga-ejedebe oke biscuits iji chekwaa ma ọ bụ ghere mmiri maka nri ọzọ.
Ihe Ị Ga-achọ
- Maka Chicken:
- 2 nnukwu ọkụkọ anụ ọkụve (ọkpụkpụ-na)
- 3 iko
- efere ọkụkọ
- 1 obere yabasị (chopped)
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon ala oji ose
- 4 tablespoons butter
- 1/4 iko
- ntụ ọka niile
- 1/4 ruo 1/2 iko
- ude ude (ma ọ bụ ude ntụ )
- 1 na 1 1/2 iko achịcha frozen (esi ya, ma ọ bụ peas na carrots)
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- Maka Biscuits:
- 2 iko niile-nzube ntụ ọka
- 1 tablespoon iko ntụ ntụ
- 3/4 teaspoon nnu
- Nhọrọ: 2 teaspoons shuga
- 2 tablespoons ọhụrụ pasili (chopped)
- 1 1/2 iko nnukwu ude (ma ọ bụ ude ntụ)
Otu esi eme ya
- Tinye ọkụkọ na nnukwu saucepan na broth, yabasị, thyme, na ose. Were na obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie ya, ma nọgide na-esi nri na obere simmer maka minit 25 ruo 30, ruo mgbe esiri ya ọkụkọ, ọ dịghịkwa pink.
- Wepu ọkụkọ si na efere; debe efere ma wepụ ya. Mgbe ọkụkọ dị jụụ iji mee ihe, wepụ anụ si n'ọkpụkpụ wee gbutuo ma ọ bụ kpochapụ.
- Griiz na-esi nri ma ọ bụ na-eji ya na-esi nri. Ọkụ na oven ka 375 F.
- Tinye ọkụkọ na efere na-esi nri.
- Wụsa peas ma ọ bụ peas na carrots n'elu ọkụkọ na efere.
- Na saucepan karịrị ọkara okpomọkụ, gbazee butter. Nwuo na ntụ ọka na esi nri, edemede, maka 1 nkeji 2. Jiri nke nta nke nta gbakwunye iko abụọ nke ọkụkọ ọkụkọ ma nọgide na-esi nri ruo mgbe ị na-emegharị, na-akpali ugboro ugboro. Tinye 1/4 na 1/2 iko nke arọ ude na ihendori. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Wunye ihe oriri n'elu ọkụkọ na akwụkwọ nri na efere efere.
Kwadebe Mpempe akwụkwọ
- N'ime nnukwu efere, gbanye ntụ ọka ahụ na ntụ ntụ, teaspoon 3/4 nke nnu, sugar (nhọrọ), na pasili. Gwakọta nke ọma.
- Na ndụdụ, bido n'ime ude dị arọ ruo mgbe ị gwakọtara. Gwakọta ngwakọta ntụ ọka ahụ n'elu ala a na-awụ na ya, ma jiri aka nri, gwakọtara 3 ma ọ bụ ugboro 4, ruo mgbe mgwakota agwa ahụ jikọtara ọnụ.
- Gbanye na gburugburu nkeji 1/2 nke anụ ọhịa ma bechapụ ya na ndị nkụzi bisikiiti 1/4 ruo 2.
- Chọkọta biscuits n'elu ọkụkọ ọkụ na nchịkọta ihendori na efere.
- Ghichaa ihe mgbochi ahụ ma kpochapụ biscuits ndị ọzọ, ịtụkwasị na ngwakọta ọkụkọ ma ọ bụ na mpempe mmiri ma ọ bụ pan. Tinyegharịa ruo mgbe a na-eji ntụ ọka ahụ dum mee ihe. I nwekwara ike ihichapu ihe ndị ọzọ na-achazi, biscuits na-apụ apụ na mpempe akwụkwọ. Tinye biscuits a kpọnwụrụ akpọnwụ na akpa friza ma mee ha n'oge ọzọ.
- Na-eme ka ọkụkọ na biscuits na biscuits ndị dị larịị ruo mgbe agbachara agbacha, ihe dịka 20 ruo 24. Na-eje ozi 4.
- Na-efe efere a na salad nri maka nri abalị dị ụtọ.
Rịba ama: Ka ị gbakwunye ekpokpo ụtọ na broth gị, gbakwunye teaspoon nke granul na broccin ma ọ bụ ihe ọkụkọ, ma ọ bụ jiri broth chicken condensed na mmiri nri. Ejila nnu tinye nnu ruo mgbe ihe oriri na-agba.
I nwekwara ike
Achịkọ Chicken Na pastry pastry
48 Ezi ntụziaka site na ịkwado ya, Ọkụ na-enweghị ego na-enweghị ego
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 746 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 136 mg |
| Sodium | 1,779 mg |
| Carbohydrates | 52 g |
| Fri nri | 6 g |
| Protein | 43 g |