A na-achị Jamaican Jerk Chicken n'adịghị ka ntụziaka ndị ọzọ nke na-akpọ maka ihe na-eme. A na-eji ọkụkọ a arụ ọrụ nke ọma ma ọ bụ sliced na-eje ozi na salads ma ọ bụ kechie.
Ihe Ị Ga-achọ
- 2 pound / 900 g enweghi anụ ọkụkọ
- 1 osisi ose, seeded na diced
- 3 tablespoons / 45 mL mmiri
- ihe ọṅụṅụ nke 1 wayo
- ihe ọṅụṅụ nke 1 lemon
- 1 tablespoon / 15 mL Dijon ụdị mọstad
- 2 cloves garlic, minced
- 2 cubes chicken bouillon
- 1 teaspoon / 5 mL eghe pasili
- 1 teaspoon / 5 mL ala cumin
- 1/2 teaspoon / 2.5 mL Fikiere thyme
- 1/2 teaspoon / 2.5 mL allspice ma ọ bụ pawuda
- 1/2 teaspoon / 2.5 mL ose oji
- Ugwu cinnamon
Otu esi eme ya
- Gwakọta ihe oriri niile ma e wezụga ọkụkọ ma wụba ya na efere ma ọ bụ akpa plastic. Tinye ọkụkọ ma gbanye uwe.
- Na-ekpuchi ma debe na friji ka ị na-agbanye n'ime jerk na- ewepụta nkeji 30 ruo 1 awa. Ngwurugwu ihe ubi. Wepu ọkụkọ si jerk marinade ma wụsa marinade n'ime saucepan.
- Were na obụpde. Tinye ọkụkọ na grill na-esi nri dị ka ihe dị ka minit asaa na iri kwa n'akụkụ (ma ọ bụ ruo mgbe emere), na-emegharị oge mgbe ọ na-ejigide marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 495 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 152 mg |
| Sodium | 688 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 51 g |