Onye Nlekọta Waffles Belgian

Ezi Belgian waffles jiri yist na-enweta ha ntinye aka airy interiors. Gbalịa mee ihe a nke ọma na ude ma ọ bụ strawberries ma ọ bụ ntụpọ dị mfe nke powdered shuga.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na obere efere, gbasaa yist na 1/4 iko mmiri ara ehi na-ekpo ọkụ.
  2. Ghichaa ọcha ndị ọcha ahụ ruo mgbe ị ga-esi ike.
  3. Na nnukwu nnukwu efere, jikọta egg yolks, 1/4 iko nke mmiri ara ehi fọdụrụnụ, butter butter na shuga.
  4. Tinye nchịkọta yist, nnu, afụ, wee gbanwee n'etiti ntụ ọka ahụ ma nọgide na mmiri ara ehi.
  5. Jiri nwayọọ nwayọọ na-etinye akwa ndị ọcha ahụ n'ime batrị.
  6. Kpuchie batter na-emetụ ya, ma debe ya na ebe dị ọkụ ka ọ na-ebuli ruo mgbe ọ na-agbanye ụda, ihe dị ka elekere 1.
  1. Kụchaa ígwè dị ka ntụziaka nke onye na-emepụta.
Nutritional Guidelines (kwa na-eje ozi)
Calories 340
Ọnụba abụba 24 g
Abụba buru ibu 13 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 132 mg
Sodium 245 mg
Carbohydrates 25 g
Fri nri 1 g
Protein 7 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.