Ohia osikapa nke Pilau na-esiri ike ikewapu ya site na India. Otú ọ dị, mgbe a bịara n'ihe oriri Afrika, pilau bụ osikapa osikapa nke dị n'Ebe Ọwụwa Anyanwụ Afrịka, ọ na-agbakwasịkwa ya na Zanzibar gaa n'àgwàetiti oké osimiri India dika Mauritius. Pilau Tanzania nwere obere nuances site n'aka onye India. Ntuziaka ndi ozo ndi ozo choro otutu akwukwo akwukwo, saffron, ala coriander na turmeric, Otú o sina di, akwukwo nri nke Tanzania na-ejikarị 5 di iche iche iche iche iji mee pilau masala. Ndị a bụ obere peppercorn, cloves, cumin, cardamom, na cinnamon. Ọzọkwa, a na-eji ejiji, karịsịa cloves, eji mmesapụ aka na Tanzania. Ịgafe n'ebe ugwu n'ebe ọwụwa anyanwụ nke Africa, ị ga-achọpụta na kadamom ahụ dịwanye mma.
A pụrụ ime Pilau ka ọ bụrụ ihe oriri dị mfe nri ma ọ bụ nwere ike jikọta ya na anụ ehi, nwa atụrụ ma ọ bụ ọkụkọ iji mepụta nri zuru ezu. Mgbe e mere ka nri nri zuru ezu, mgbe ụfọdụ, na mgbakwunye tomato, otu onye nwere ike ịsị na ọ ga-esi na ya pụta dịka onye na-ahụ maka osikapa West Africa, jollof. Otú ọ dị, nri abụọ ahụ abụghị otu ihe ahụ, nri India ndị e ji mee ihe n'Ebe Ọwụwa Anyanwụ Africa na-eme ka efere a dị iche iche na osikapa jollof. Pilau dị nnọọ ka ndị Isiskeis bụisis Somali. Dika nke a bu uzomata mmeghe maka pilau, aga m eme ka o di mfe site n'inye akwukwo nri nke onye anaghị eri anu. Ọ bụrụ na ịchọrọ ịgbakwunye ihe dị iche iche na efere ahụ, ị nwere ike ịme ihe dị ntakịrị site n'ịgbakwunye ụfọdụ ikpo ọkụ.
Ihe Ị Ga-achọ
- 2 tablespoons butter ma ọ bụ ghee
- 1 yabasị
- 1 klas ma ọ bụ garlic
- 5 cardamom pods
- 1 ruo 2 okpo osisi dum
- 1/2 teaspoon ala cumin
- 1 teaspoon nke oji ose
- 1/2 teaspoon ala cloves
- 2 iko nke osikapa Basmati
- 1 iko mmiri oyibo
- 2 iko nke ihe oriri na ngwaahịa ma ọ bụ esi mmiri
Otu esi eme ya
1. Gwachaa yabasị na galik ma saa osikapa iji wepu starch. N'ime ite dị arọ, kpochapụ butter ma ọ bụ ghee ma ghee yabasị ruo mgbe ọlaedo.
2. Tinye osikapa na ite ma bido ruo mgbe ejiri abụba kpuchie ya. Tinye garlic na ngwa nri gaa n'ite ahụ ma kwe ka ihe ndị ahụ na-esi ísì ụtọ hapụ ísì ụtọ ha. Nke a ga-ewe ihe na-erughị otu nkeji.
3. Tinye mmiri ara ehi na ihe oriri ma ọ bụ mmiri, ma mee ka obụpde.
Ọ ga-adị mkpa ịkwalite oge ole na ole iji hụ na eyịre na ngwa nri na-ekesa.
4. Mgbe minit 5 gasịrị, belata okpomọkụ ka ọ dị ala, kpuchie ya na mkpuchi ma kwe ka osikapa na-esi nri site na ntanetị nke minit 15.
5. Ghaacha osikapa ahụ na-eje ozi na-ekpo ọkụ na curry na n'akụkụ salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 10 mg |
| Sodium | 173 mg |
| Carbohydrates | 67 g |
| Fri nri | 4 g |
| Protein | 9 g |