Nri ehi a magburu onwe ya na kabeeji bu ụzọ kachasị mma iji kpochapụ ọka bee. Ma ọ bụ ịzụta ehi na-esi n'ọhịa gị na-egbutu ya.
Ntụziaka ahụ nwere ọtụtụ herbs, ngwa nri, na akwụkwọ nri, mana echekwala site na ogologo ndepụta. Eleghi anya ị nwere ọtụtụ ihe ndị dị na aka, ma ụfọdụ n'ime ha nwere ike ịpụpụ ma ọ bụ wepụ. Ofe bụ otu n'ime efere ndị a nwere ike ịgbanwe ma gbanwee n'ụdị ụzọ niile. Enweela ike iji ọka ọzọ kama ọka bali. Riz ma ọ bụ ọka wheat bulgur bụ ezigbo ihe mgbakwunye. Tinye 1/4 iko nke ọka ma ọ bụ ihe dịka nkeji iri abụọ tupu e siere ofe. Ọ bụrụ na ị na-agbaso usoro ala ala, hapụ ọka kpamkpam.
Na-esite efere a na salad na biscuits ma ọ bụ nri abalị na-apụta maka nri dị ụtọ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 nnukwu yabasị (ma ọ bụ 2 ọkara)
- Nri eriri 2 (ihe dị ka 1 cup chopped)
- 2 cloves garlic
- 4 carrots (ihe dị ka 1 1/2 iko diced ma ọ bụ julienne)
- 2 efere ọkụkọ
- 1/2 obere isi kabeeji (nke a na-egbutu, ihe dị ka iko 4 ruo 5)
- 1/4 iko bred barley
- 1 obere akwukwo akwukwo
- 1 tablespoon ọhụrụ chopped pasili, ma ọ bụ 1 teaspoon fikiere pasili flakes
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon freshly ground black pepper
- 2 iko a na-esi na ya esi nri (ihe dịka 10 ruo 12 ounces)
- 1 (14.5-ounce) nwere ike ịdọrọ tomato (nke a na-akpọghị)
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Bee yabasị ma gbanye ya. Bee osisi celery n'ime mpekere 1/4-anụ ọhịa ma beezie ma ghee garlic. Bee na carrots ma kpoo ha n'igwe ma obu debe ha n'ime uzo 1/4.
- Kpoo bọta na akwa akwa ma ọ bụ oven oven nke na-adịghị ọkụ.
- Gbakwunye yabasị na celery na ite ma saute ruo mgbe obi, na-akpali ugboro ugboro.
- Gbakwunye galik sụgharịrị ma nọgide na-esi nri maka nkeji 1. Gbakwunye carrots, anụ ọkụkọ, chopped kabeeji, na ọka bali. Tinye akwukwo akwukwo , pasili, thyme, na ose; wetara obụpde.
- Belata okpomọkụ ka ọ dị ala iji nọgide na-enwe simmer. Na-ekpuchi pan ma kpoo maka minit 45.
- Tinye anu ehi na tomato; mụbaa okpomọkụ ma weghachite ya na obụpde. Belata okpomọkụ ka ọ dị ala ma dị mfe, kpuchie, maka minit 15.
- Detuo ma tinye nnu, dika o choro.
Atụmatụ
- Mkpụrụ-ọka bred beef bụ nke kachasị mma maka slicing na dicing. Ihe nkedo a na-eji akacha abuo bu nke kachasi elu ma na-adi nma ka egbutu ya. A na-ejikarị gburugburu na gburugburu ala mee ka anụ ehi.
- Osisi a na-acha mmiri ara ehi na-eme ka ekpomeekpo dị iche iche na-esi ísì ụtọ, stews, sauces, na agwa. Zere akwukwo ogugu ohuru, nke sitere na osisi di iche ma nwee mmetuta siri ike. Ọ bụrụ na ị naghị esi nri na-ahapụkarị mgbe niile, zụta ite ma ghere ha. Ha ga-anọchi anya ruo mgbe ebighị ebi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 71 mg |
| Sodium | 447 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 22 g |