Ike gwụrụ nke otu agadi salad? Gbalịa atịchok na tortellini maka mgbanwe dị ukwuu.
Ihe Ị Ga-achọ
- 1 ngwugwu / 8 ounces cheese tortellini
- 1 ngwugwu / 8 ounces spinach tortellini
- 1/3 iko mmanya mmanya uhie
- 2/3 iko mmanu mmanụ olive na-esiteghi na ya
- 2 cloves garlic (nke ọma minced)
- 1/2 teaspoon ose oji
- 1 teaspoon nnu (kosher, ma ọ bụ na-atọ ụtọ)
- Nhọrọ: 1/4 teaspoon anuahade odo flakes
- 2 mkpịsị aka abụọ / 20 ounces nke anụ ahụ (na-agbapụta ma na-agbatị)
- 1 ọkara-acha ọbara ọbara mgbịrịgba ose (
- cored na diced )
- 1 ụyọkọ
- Basil (doo chopped)
Otu esi eme ya
1. Weta nnukwu ite nke mmiri salted na obụpde ma esi nri nke tortellini dịka ntụziaka ngwugwu. Igbapu, kpochapu na mmiri oyi na-agba ọsọ, ma igbapu ọzọ.
2. Na nnukwu nnukwu efere, jikọta mmanụ olive, mmanya vine, garlic, nnu, ose na flakes. Tinye tortellini na nnukwu efere ya na artichokes, ose ose na basil ma jikọta ya.
3. Kpuchie na refrigerate maka 1 hour tupu ị na-eje ozi.
Iji jee ozi, ịkwanye ngwakọta na uto ma dozie ihe ị ga-eme.
Ntụziaka Ntuziaka na Atụmatụ
• Ị nwere ike dochie pasent 1 nke obere obere tortellini ma ọ bụ nke ọhụrụ, mana ọrụ kachasị mma maka salad a.
• E nwere ike ịchekwa salad na friji maka ruo ụbọchị 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 27 mg |
| Sodium | 531 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 11 g |