Nke a uzommeputa maka Polish stuffed kabeeji ma ọ bụ gołąbki si si nri Marek (Mark) Widomski, onye nchoputa na onye nduzi nke Institute Culinary Institute na Cracow, Poland.
Chef Mark na ndị ọrụ ya na-enye klas n'ime ihe niile site na nri ndị ala nkịtị na nri nri gourmet. Kama iji osikapa eme ihe, onye isi nri Marek na-eji buckwheat groats ( kasza gryczana ), na mgbakwunye tomato.
Ihe Ị Ga-achọ
- Maka osisi a na-ejupụta na Stuffed:
- 1 iko buckwheat groats (raw)
- 2 iko mmiri
- 1 (3-paụnd) kabeeji (cored)
- 1 nnukwu yabasị (finely chopped)
- 3 tablespoons mmanụ (akwukwo nri)
- 1/2 pound anụ ezi (ala)
- 3/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose (ma ọ bụ iji detụ ire)
- Maka Tomato Nri:
- 1 obere onions (chopped chopped)
- 1 tablespoon butter
- 2 ntụ ọka tablespoons (nzube nile)
- 1 cup broth chick (oyi; ma ọ bụ akwukwo nri akwukwo nri)
- 2 tablespoons tomato mado
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/8 teaspoon ose (ma ọ bụ ka o rie)
- 1/4 teaspoon sugar (ma ọ bụ iji detụ ire)
Otu esi eme ya
Mee ka osisi Cabbage na-apụta
- N'ime nnukwu anụ dị iche iche, weta ihe oriri buckwheat na iko 2 iko mmiri. Belata okpomọkụ, kpuchie na simmer minit 10. Ndị isi kwesịrị ịbụ al dente . Drain, ma ọ bụrụ na ọ dị mkpa.
- Ejupụta kabeeji isi mmiri buru ibu n'ime nnukwu ite jupụtara mmiri esi mmiri esi esi. Kpuchie ma kpoo nkeji 3, ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ ihe ọ bụla. Ị ga-achọ 18 akwụkwọ. Igbapu na colander ma dị jụụ. Beechapụ akụkụ buru ibu nke isi ihe ndị dị na 18. Na-egbutu osisi ọ bụla fọdụrụnụ.
- Na skillet, gbanye nnukwu yabasị na mmanụ ruo mgbe ọlaedo. Nyefee na nnukwu efere ma gbakwunye anụ ezi, sie ya ma mee ka ọ dị mma buckwheat groats, nnu, na ose.
- Tinye otu akụkụ nke anụ nchịkọta na kabeeji ọ bụla. Na-agbanye ọnụ ala nke kabeeji ma pụọ n'ebe ị nọ. N'ogige dị n'akụkụ ma tụgharịa dị ka egg egg.
- Debe ụfọdụ n'ime osisi ndị a na-ejighị osisi na ala nke nnukwu potserole ma ọ bụ ọkụ Dutch ma gbakwunye gołąbki, na akwa, ma ọ bụrụ na ọ dị mkpa. N'elu ya na osisi ogwu ndi ozo.
- Tinye 1 cup esi mmiri salted na esi nri na stovetop maka minit 45 ma ọ bụ na ite 350 F maka minit 45.
Mee tomato nri
- Sauté obere chopped yabasị na bọta ruo mgbe translucent.
- Ghichaa ntụ ọka ahụ n'ụzọ zuru ezu na whisk na efere oyi.
- Tinye ihe mgbochi tomato ma gbanye n 'ala oku ruo mgbe aghara. Oge na-atọ ụtọ na nnu, ose, na shuga. Ije ozi n'elu kabeeji na-apụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 347 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 909 mg |
| Carbohydrates | 48 g |
| Fri nri | 10 g |
| Protein | 19 g |