Ntụziaka a bụ ụzọ dị egwu isi tinye ebe ndịda ọdịda anyanwụ na-enwu ọkụ na steak. Site na ngwa ngwa na ntinye a, ihe nkedo a na-eme ka a na-eme ka efere a dị ụtọ.
Ihe Ị Ga-achọ
- 2 pound / 900 g porterhouse steak
- 2-3 cloves
- garlic , minced
- 1 tablespoons / 15 mL chili ntụ ntụ
- 3 tablespoons / 45 ml mmanụ (grapeseed, ube oyibo, ma ọ bụ canola)
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL chipotle chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Gwakọta galik, chili ntụ ntụ , nnu, mmanụ na ose na obere efere.
- Mix ruo mgbe ọ na-etolite nnukwu mgbochi. Gwakọta kpoo n'elu ala dum nke steak.
- Kechie steak ke plastic kechie na refrigerate ruo ọtụtụ awa.
- Ngwurugwu ihe ubi.
- Ngwongwo osisi Grill dị ka oké okpomọkụ dị ka i nwere ike maka nkeji 2. Gbanyụọ ma nọgide na-ekpo ọkụ maka minit 2 ọzọ.
- Gaa na onye na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ belata okpomọkụ na ọkara ma nọgide na-ekpuchi ruo mgbe emechara ya. Ihe dị ka nkeji 4 kwa n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 660 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 67 g |