Anwụrụ na-eme ezigbo marinade. Ọ bụghị nanị na ọ na-etinye ekpokpo ọkụ na steak nke a ma ọ na-adụkwa anụ ahụ. Cheta mgbe ị na-eji mmanya na-aba n'anya na-eji ihe ọ bụla ị gaghị aṅụ.
Ihe Ị Ga-achọ
- 1 1/2 pound / 700 g steak steak, ihe dị ka 1/2 nkeji anụ
- 1 garlic garlic, minced
- 1/4 iko mmanụ ihe oriri
- 1/4 iko / 120 mL
- whiskey
- 1 tablespoon / 15 mL nkume ala mọstad
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 keadighi rarii ala nwa ose
- 2 tablespoons / 30 mL ụlọ okpomọkụ bọta
Otu esi eme ya
Site na mma akara dị mma na steak anụ, ihe dị ka sentimita 1/8, na-eme ihe atụ diamond. Mix garlic, mọstad, mmanụ, whiskey ọnụ, nnu na ose ọnụ n'ime nnukwu efere. Tinye steak na marinade na akpa a na-ekpuchi ma wụsa ngwakọta n'elu. Jide n'aka na steak dum dị mma na marinade, akara akara na ebe na refrjiraeto maka 8-24 awa.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu steak si akpa wee tụfuo marinade.
Tinye anụ n'elu ihe dị na nsị ma sie nri maka 6-7 nkeji kwa n'akụkụ na-eji mmiri ara na bọta. Ozugbo anụ ahụ rutegoro anụ ahụ chọrọ, wepụ ya na mmiri ma hapụ ka anụ zuo ike maka nkeji ise. Bido n'ime ibe, gafee ọka ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 625 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 150 mg |
| Sodium | 1,308 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 49 g |