Nwa atụrụ na-esite na nwa atụrụ, osikapa, na tomato. Pịgharịa gaa na-ahụ ihe ndị ọzọ gbasara atụrụ na atụrụ, gụnyere nsị atụrụ, ọkpụkpụ, na ụkwụ nwa atụrụ.
Ihe Ị Ga-achọ
- 2 iko a na-eji esi nri
- 2 tablespoons butter
- 1/2 cup chopped onion
- 4 ounces sliced mushrooms
- 1 1/2 iko esi nri osikapa
- 2 iko (14.5 ounces) tomato
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ose
- 1/2 teaspoon curry ntụ ntụ
- 2 ma ọ bụ 4 tablespoons grated cheese Parmesan ma ọ bụ Cheddar shredded ma ọ bụ ndị ọzọ
Otu esi eme ya
Esi yabasị na butter ruo mgbe obi. Gbakwunye mushrooms na aja aja. Gwakọta ihe niile ma e wezụga chiiz na 2-quart casserole. Top na cheese. Acha na 350 Celsius maka minit 30, ma ọ bụ ruo mgbe ọkụ na bubbly.
Nwa Atụrụ ahụ na-achị atụrụ
Ụtọ Savory nke Nwa Atụrụ ahụ
Nwa Mmiri nke Nwa Mmiri na Tomato
Nwa atụrụ Stew na Okra
Ntụziaka Ntụziaka Achịcha Irish
Nwa Atụrụ
Crockpot Nwa Atụrụ
Ntuziaka nwa atụrụ
Ọkụ atụrụ
Nwa Atụrụ ahụ
Achịcha nke Crockpot na Ntụziaka nke atụrụ
Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 707 mg |
| Carbohydrates | 43 g |
| Fri nri | 2 g |
| Protein | 17 g |